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Excercise during periods

Discussion in 'Keep Fit & Maintain Shape' started by vindhiya, Oct 21, 2008.

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  1. Oct 21, 2008 #1
    vindhiya

    vindhiya Senior IL'ite

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    Hi Frnds,
    [JUSTIFY]

    I am having one doubt can we do excercise during periods time. I will have sevire stomach pain for the 1st day so I will skip exercises during my periods as I am not convinent to do my excercise.After my periods are over I will continue. Whether this is correct to break excercises for 4 to 5 days continuously
    [/JUSTIFY]
     
    vindhiya, Oct 21, 2008
    vindhiya, Oct 21, 2008
    #1
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  2. Oct 21, 2008 #2
    shvap_786

    shvap_786 Gold IL'ite

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    HI vindhiya...

    You are correct... we are not suppose to do exercises during our periods... so its better to avoid and take rest...

     
    shvap_786, Oct 21, 2008
    shvap_786, Oct 21, 2008
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  3. Oct 21, 2008 #3
    vindhiya

    vindhiya Senior IL'ite

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    Thank you vahee
     
    vindhiya, Oct 21, 2008
    vindhiya, Oct 21, 2008
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  4. Oct 21, 2008 #4
    shvap_786

    shvap_786 Gold IL'ite

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    You are welcome..
     
    shvap_786, Oct 21, 2008
    shvap_786, Oct 21, 2008
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  5. Oct 21, 2008 #5
    ALPA

    ALPA Platinum IL'ite

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    Dear vindha,

    it depends on the person's body, i exercise when i am in my periods. i do not suffer from any cramps or stomach pains.

    alpa
     
    ALPA, Oct 21, 2008
    ALPA, Oct 21, 2008
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  6. Oct 21, 2008 #6
    SupriyaDinesh

    SupriyaDinesh Silver IL'ite

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    Hi,
    You can stop exercise if you are not comfortable.But i suggest you go for walking 15-30 minutes.
     
    SupriyaDinesh, Oct 21, 2008
    SupriyaDinesh, Oct 21, 2008
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  7. Oct 22, 2008 #7
    vindhiya

    vindhiya Senior IL'ite

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    Thankyou supriya & Alpha
     
    vindhiya, Oct 22, 2008
    vindhiya, Oct 22, 2008
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  8. Oct 22, 2008 #8
    dream.girl

    dream.girl Silver IL'ite

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    Hi frnds,

    Not only in Periods..even though you are not having Periiods and your body is not going to support you emotionally for the escercise or diet..please dont force your body..First of all try to train your body,mind and heart before starting any kind of dieting or excercises..

    HUgs,
    dg..
     
    dream.girl, Oct 22, 2008
    dream.girl, Oct 22, 2008
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  9. Oct 22, 2008 #9
    Ansuya

    Ansuya Platinum IL'ite

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    I've always heard that exercise during periods is not only NOT going to harm you, it will actually also do you good. If you exercise regularly, and continue exercising even on the days you have your period, you are likely to minimise cramping, bloating, and the other uncomfortable symptoms that sometimes accompany periods.

    I'm not aware of any social, cultural, or religious prohibitions against exercising, so maybe other ILites who are more knowledgeable in that regard can speak to those. What I'm proposing here is based on science. There is no scientific basis to the suggestion that exercising during periods can be harmful to you.
     
    Ansuya, Oct 22, 2008
    Ansuya, Oct 22, 2008
    #9
  10. Oct 23, 2008 #10
    shvap_786

    shvap_786 Gold IL'ite

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    hi anusya...
    Ohh really... that's interesting... all these days we were thinking that it will harm you scientifically... something like it will harm the utres only told by our elders so blindly followed all these days... never tried to do reasearch on this... never knewed about this also... if you could provide more information on this it will be really useful... anyway thanks for sharing this new info
     
    Last edited: Oct 23, 2008
    shvap_786, Oct 23, 2008
    shvap_786, Oct 23, 2008
    #10
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