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| Water helps reducing weight along with ur diet and exercise... also you shud take hot water or warm water... as you mentioned 3-4 litres of hot or warm water... |
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| Hi Lalitha and Shvap, Thanks for ur reply. Which water is good for reducing weight warm or hot?
__________________ "Be faithful in small things because it is in them that your strength lies." Warm Regards, Sandhya |
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| HI sandhya, hot water is good to reduce weight i drink 2litres of hot water everyday it should not be steaming hot you should be able to drink it. i have beendrinking hot water for the past 10years and have been exercising regularly. how is your exercise program going? alpa |
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| Hi Sandhya, Hot water is always best. I have been drinking hot water for so many years. I prefer hot water than mineral water even if I go out for eating.
__________________ With Love Lalitha Vennkat |
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| Hi Friends, Thanks for the reply. I was drinking warm water. I found slight difference. Hope hot water may help me more.
__________________ "Be faithful in small things because it is in them that your strength lies." Warm Regards, Sandhya |
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