Losing weight and getting back into shape: Suggestions please.

Originally Posted by sweety

Hey
I am glad to be a member of this site.
i am an obese person.I don't look fat from top to bottom.My hands,legs are thin.My face looks small.but wen it comes to my thighs n buttocks, Oh my god! i really feel very bad.most of the people say me, u don't look fat ,but only that part of urs is bad.so jst try working on that part.
some people say, its easy for people to loose weight and get in to shape
if they r same frm top to bottom.Is it really hard for me to get into shape??????
I really want to become thin.sometimes i am very depressed bcz of this.
Pls help me.......
thanku
bye

hey i have just posted an article on how to be in shape without going to gym .. do follow that .. believe me i was quite plump but now reduced .. only thing you really need is a routine to do exercise and the committment and the goal to reach say some months... there is no need to work very hard simple exercises like i mentioned including basic yoga postures and food free from oil butter choclate and all that junk.. chips,soda is a big no no
if you follow this am sure you wll certainly get a good shape