help me...

hi all....

my hubby's family has diabetics history even dad( my hubby's dad)

also has it i heard tht it is heridetary n i read some where tht now a days

diabetics is occuring even at young age also and worried abt it alot

now he is perfectly all right but iam worried abt future

have any of u come across this situation of diabetic family history???

pls suggest me how to avoid it for my hubby

he has very inactive lifestlye and likes alot of sweets

i will follow wht all suggestions u people give i just want my hubby to b

health vth no health probs

plsssss suggest me

HI leesa...

Visit these threads... you might find it useful for your query

Any remedy for diabetes??

Diet for Diabetic patients

Risk - Type 2 diabetes - preventive measures ?

Hope this helps....

thanks shvap..

really its very useful info

Originally Posted by leesa

thanks shvap..

really its very useful info

You are welcome...

Dear leesa,

my dad has beensuffering from diabitis for the past 26yrsand has in under control he is 74yrs old, hestopped smoking,drinking he wakes upat 5am daily at 5.30am he leaves for the club he walks for anhour and 30 mins then he swims.

he comes home has his breakfast which is as follows:-
2 oatbix or weetabix with yogurt or skimmed milkand tea without sugar
lunch at 11am he willhave salad without or littlesalt as he suffers from high blood pressure
then he will 3 rotis and subzi no rice rice3 has a lot sugar and is high in carbohydrate.
dinner he will have homsoup like cabbage soup or carrot soup and something that we have made for dinner but very little.
we have to keep an eye on his diet we have to makesure that he does not over eat.

exercising is very important and in the evening he goes for an hour walk aswell. he does not eat greenwater melon, mangoes, chiku or any fruits which are high in sugar

i suggest visit a diabetic specialist and they will help you. Diabetis is a silent killer so you have to careful in your sugar intake.
first step is have thesugar tested then go to a diabetic specialist.

try to follow this and hope it willhelp you.

good luck
love
alpa

hi alpa,

thanks for ur kind reply yar.....

really iam happy for ur respones ......

i came to know many from il posts

actually my FIL has diabetics

and i read some where tht it is heridetary and i want to avoid it to

husband and husband is now 28 yrs ( i think it will not affect at this

age only) and he is healthy now

but i just feared abt future.....and by shavp 's reply iam taking him to

gym and changed many food habits

i posted bcoz prevention is better than cure

and also i want my hubby to be healthy thr out his life

as per ur suggestion once i will take my dh to doctor for check up

whn i came to know tht diabetics is heridetary iam making alot of study regarding this

and changed life style of my hubby alot to avoid this cycle