Need Help to reduce weight in ten days.

Hi Ilites,

Help me out to reduce my weight within ten days. I cant take GM diet. My parents will not allow for that diet. IS there anyother easy and more effiective program for reducing the weight in few days. Urgent help me out pls.

Some peoples are saying if we drink lot of water we can lose weight is it true?

Hi Sandhya,

How much weight do you want to loose in ten days?

Hi Sandhya..Reducing weight is not a miracle to happen in 20days.Proper diet and exercise are the key toachieve.A weightloss achieved gradually will help your health .ANy crash diet may cause health problems.Why are you in a hurry?

Hi Sandhya,

• To reduce 1 KG of body fat, you have to burn 7700 calories.
• Losing about 3 to 4 Kgs in a month by following a combination of exercise and diet, is considered normal.
• On an average, women burn about 2500 calories per day.

Do not go for crash diets.Instead have five small meals. Even an apple could be a meal. And do some cardio exercise for 30 to 40 minutes a day-like walking, jogging, swimming etc. Try to keep active. Keep yourself motivated to reach your target weight( This is the toughest part)

I am just sending you a diet plan that my Sis-in-Law followed.

6.30 AM: On waking up take 2 glass of luke warm water
Walk for about 20 minutes

7.00 AM: Take lemon and 1 spoon honey in warm water
8.30 AM: Take an apple or 1 bowl of wheat flakes or 1 spoon oats boiled in 1 cup water with 200 ml low fat milk.

11.00 AM: 2 glasses of buttermilk or some salad

1.00 PM: 2 chappatis with 1 cup dhal or subji. Take salad with lunch and take a glass of buttermilk.

4.00 PM: 2 Wheat bread or 1 cup puffed rice or 2 digestive biscuits.

5.00 PM : coffee or tea

7.00 PM: 1 cup sprout, some salad and raita.

Food to avoid:
High calorie food, like ice cream, cakes etc.
Soft drinks
Fried and junk food

You can accommodate an exercise regime in the day, as per your convenience.

Please also look at kichuappa´s diet in same forum

The amount of weight that a person loses in about 10 days depends on a lot of factors. If it is about 1 kg or say 2 kgs it is quite feasible.

Looking forward to you reply. Do share with us how much you want to lose and why you are in hurry. Do not worry. You will get company here for losing weight and the required motivation.

Take care,
Yamuna.

Originally Posted by yamusarna

Hi Sandhya,

• To reduce 1 KG of body fat, you have to burn 7700 calories.
• Losing about 3 to 4 Kgs in a month by following a combination of exercise and diet, is considered normal.
• On an average, women burn about 2500 calories per day.

Do not go for crash diets.Instead have five small meals. Even an apple could be a meal. And do some cardio exercise for 30 to 40 minutes a day-like walking, jogging, swimming etc. Try to keep active. Keep yourself motivated to reach your target weight( This is the toughest part)

I am just sending you a diet plan that my Sis-in-Law followed.

6.30 AM: On waking up take 2 glass of luke warm water
Walk for about 20 minutes

7.00 AM: Take lemon and 1 spoon honey in warm water
8.30 AM: Take an apple or 1 bowl of wheat flakes or 1 spoon oats boiled in 1 cup water with 200 ml low fat milk.

11.00 AM: 2 glasses of buttermilk or some salad

1.00 PM: 2 chappatis with 1 cup dhal or subji. Take salad with lunch and take a glass of buttermilk.

4.00 PM: 2 Wheat bread or 1 cup puffed rice or 2 digestive biscuits.

5.00 PM : coffee or tea

7.00 PM: 1 cup sprout, some salad and raita.

Food to avoid:
High calorie food, like ice cream, cakes etc.
Soft drinks
Fried and junk food

You can accommodate an exercise regime in the day, as per your convenience.

Please also look at kichuappa´s diet in same forum

The amount of weight that a person loses in about 10 days depends on a lot of factors. If it is about 1 kg or say 2 kgs it is quite feasible.

Looking forward to you reply. Do share with us how much you want to lose and why you are in hurry. Do not worry. You will get company here for losing weight and the required motivation.

Take care,
Yamuna.

Hi Yamuna,

Thanks for your time. I hope this diet plan will surely help me. My engagment falls next week. So i want to reduces 2 to 3 kg within short period. My marraige has been fixed in Feb month. My weight is 83kg. I need to reduces 10 to 12 kgs within that month.

Originally Posted by Chandramukhi

Hi Sandhya,

How much weight do you want to loose in ten days?

Hi Chandramukhi,

My engagement falls next week within that i need to reduces atleast 2 to 3 kgs.

Hi

First of all congrats on your engagement.

Try walking for 40 to 60 mins in the morning (on empty stomach). Initially the weight loss will be high esp if you are not used to walking. Have fruits for breakfast and have 1 cup rice (divide this portion for sambhar/curd) with veges and eat only fruits again for dinner. I think loosing 2 kgs in one week initially won't be difficult. This is just a slightly modified version of Kitchuppa's diet. Even in this the key is DO NOT eat before 9 am or after 6 pm. All the best.

And I am sure you can easily lose 10 to 12 kgs before Feb. Come back after you engagement and start dieting strictly with us.

Originally Posted by sangeetha1982

Hi

First of all congrats on your engagement.

Try walking for 40 to 60 mins in the morning (on empty stomach). Initially the weight loss will be high esp if you are not used to walking. Have fruits for breakfast and have 1 cup rice (divide this portion for sambhar/curd) with veges and eat only fruits again for dinner. I think loosing 2 kgs in one week initially won't be difficult. This is just a slightly modified version of Kitchuppa's diet. Even in this the key is DO NOT eat before 9 am or after 6 pm. All the best.

And I am sure you can easily lose 10 to 12 kgs before Feb. Come back after you engagement and start dieting strictly with us.

HI sangeetha really a good diet chart.. hope your are following this..

Originally Posted by SandhyaBoopathy

Hi
Thanks for your time. I hope this diet plan will surely help me. My engagment falls next week. So i want to reduces 2 to 3 kg within short period. My marraige has been fixed in Feb month. My weight is 83kg. I need to reduces 10 to 12 kgs within that month.

HI sandhya..

Congratulations on ur engagement...

Follow the diet given by sangeetha.. it really works. all the best.

Originally Posted by sangeetha1982

Hi

First of all congrats on your engagement.

Try walking for 40 to 60 mins in the morning (on empty stomach). Initially the weight loss will be high esp if you are not used to walking. Have fruits for breakfast and have 1 cup rice (divide this portion for sambhar/curd) with veges and eat only fruits again for dinner. I think loosing 2 kgs in one week initially won't be difficult. This is just a slightly modified version of Kitchuppa's diet. Even in this the key is DO NOT eat before 9 am or after 6 pm. All the best.

And I am sure you can easily lose 10 to 12 kgs before Feb. Come back after you engagement and start dieting strictly with us.

Hi sangeetha,

Thanks for ur diet chart. Surely i wil follow this. Thank again.