Need Help to reduce weight in ten days.

Hi Sandhya,

Sorry missed your post. Did you achieved your goal?

Hi Vahee!

I try my best to follow it most of the days. Weekdays are a huge success since I dont deviate from the routine..like you know have lunch properly at the same time, get up at the same time, take same amount everyday for lunch etc. But I am still working on making this plan work for the weekends too. I get so lazy during the weekends!!

And I workout 30 minutes religiously everyday. Weekends I manage 60 minutes of walking (30 in the mornings as usual and 30 mins in the evenings).

You know I am so glad I joined all you guys. In these 3 months that I have been dieting, I have lost around 18 lbs!! And I am so glad knowing that it wont come back again as long as I eat healthy! And eating healthy is becoming a habit. It is not as difficult as I thought it would be. Ofcourse there are bad days..but that too passes off!

Originally Posted by shvap_786

HI sangeetha really a good diet chart.. hope your are following this..

Hi sangee

Its good atleast you are able to follow during your week days. weeknds it happens and we cant avoid coz that's the time we get along with our family.. in that case may be our target time will be exceeding but no worries once u reach your target no need of dieting just maintaing with balanced food and workouts. which i'm doing rite now.

Originally Posted by sangeetha1982

Hi Vahee!

I try my best to follow it most of the days. Weekdays are a huge success since I dont deviate from the routine..like you know have lunch properly at the same time, get up at the same time, take same amount everyday for lunch etc. But I am still working on making this plan work for the weekends too. I get so lazy during the weekends!!

And I workout 30 minutes religiously everyday. Weekends I manage 60 minutes of walking (30 in the mornings as usual and 30 mins in the evenings).

You know I am so glad I joined all you guys. In these 3 months that I have been dieting, I have lost around 18 lbs!! And I am so glad knowing that it wont come back again as long as I eat healthy! And eating healthy is becoming a habit. It is not as difficult as I thought it would be. Ofcourse there are bad days..but that too passes off!

Originally Posted by Chandramukhi

Hi Sandhya,

Sorry missed your post. Did you achieved your goal?

Hi Chandra,


I am just working on it. Lets see.

Originally Posted by SandhyaBoopathy

Hi Chandra,


I am just working on it. Lets see.

Keep a track on your weight .. if you find any changes do post.. so that others will also get benefit...... all the best...

Originally Posted by shvap_786

Keep a track on your weight .. if you find any changes do post.. so that others will also get benefit...... all the best...

surely i will post the reply