Modified GM DIET

Hi Vahee,
Please help me .Please tell me By GM diet how many kg i can lose in 3 months.I'll give u a plan.
Regular plan fron day 1 to 4 & from day 5 to day 7i'll start 75 gm daliya(broken wheat 50gm& 25 gm mug dal green one)khichdi & law fat yoghurt small cup in lunch instead of rice & remaining plan same as amma's plan. Means 4day GM DIET+6 DAY AMMA'S DIET. In this plan how many kg i'll lose.This plan is safe.reply me Bye take care.

Originally Posted by kirti251

Hi Vahee,
Please help me .Please tell me By GM diet how many kg i can lose in 3 months.I'll give u a plan.
Regular plan fron day 1 to 4 & from day 5 to day 7i'll start 75 gm daliya(broken wheat 50gm& 25 gm mug dal green one)khichdi & law fat yoghurt small cup in lunch instead of rice & remaining plan same as amma's plan. Means 4day GM DIET+6 DAY AMMA'S DIET. In this plan how many kg i'll lose.This plan is safe.reply me Bye take care.

HI kirti...

If u r in a hurry to loose weight u can follow GM diet... else u have ur weight loss journey with krishnaamma diet itself...

may be first u start with ur GM diet for 4 days and continue amma's diet... it really works... approx in that first 4 days of GM diet max u can loose 3kgs.... amma's diet if u follow very strictly with good workouts sure u can loose max of 2 kgs in a week time....

if u have further queries feel free...

all best for ur weightloss journey