want support

Originally Posted by su_si08

Hi all,

Today i am starting with the new diet plan.I took lemon + water, but forgot to soak fenugreek, so missed it.Planning to have oats for BF.

Bye.

HI susi.

no need to soak fenugreek... u can have raw one... just swallow it with water...this is wht krishnaamma told us... we used to have like that only...

Hi,

Dear vahee- Thanks for reducing one work(soaking). How will you eat without soaking? How much you will take? I remember,my mother gives me in the morning when i was small (during puberty) so that the body gets cool down.

Hi kirti-- Dont worry.I will be having the leftover bags available even after 100 days. So will be the companion with you.
My sister's marriage has been fixed in july. So its a long journey like yours.

Bye.

Originally Posted by su_si08

Hi,

Dear vahee- Thanks for reducing one work(soaking). How will you eat without soaking? How much you will take? I remember,my mother gives me in the morning when i was small (during puberty) so that the body gets cool down.

Hi kirti-- Dont worry.I will be having the leftover bags available even after 100 days. So will be the companion with you.
My sister's marriage has been fixed in july. So its a long journey like yours.

Bye.

HI susi...

i used to have 1/2 spoon...

Hello friends,

Here is my diet chart for today :

Break Fast : veg juice + Sprouts;

Lunch : 3 pulkas with curry;

Dinner : i am going to have water melon and apple

Water : I had 3 ltrs. Yet to have 1 more ltr.

Workout : 30 min walk

Hi friends,
I'm too much surprised with my new diet.I lost 2 kg in 2 day.I made a little change I'm taking 50 gm broken wheat+25gm green mug dal & cooked with a little salt by adding more water.I cooked in a cooker.I ate this preparation with yoghurt.I'm taking noramal yoghurt.Now i'm thinking for law fat yoghurt.For 2 day i forgot to take methi in the morning.Today i started.I'm also taking tea 2 time with 1 small spoon sugar.I'm thinking now totally stop sugar.I'm taking hot water at regular interval not immediately after food 1/2 hr after food.One thing i'm taking homeopathic medicine which i boght before & stop i have 5 month stock i started now The medicine name isSLIM & TRIM(CONTAINS PHYTOBERRY) very chip medicine.O k friends bye take care.

Hi friends,

Update on yesterday's and today's diet :- Going on tract .
Water intake is less.Will follow the presciption.

My exact weight is 66Kg.12 So surprised to see that.But still lots to reduce.

Bye.

Can anybody tell me how to add weight ticker in sgnature.

Hi susi,

Go to www.tickerfactory.com

There u will find different sections,,u select weight loss ticker..thn u are asked to fill ur details like ur present weight and how mnay kgs ur targetted etc..thn by clicking next button u get 100´s of different types of tickers ..select ur fav one..thn at last u will get the url..copy it and save it in ur signature..

It´s easy ...select ur unique ticker and have a happy dieting..

Hugs,
dg..

Hi friends i finished my 3rd day.& lost 2 kg or even more.i'm measuring weight early in the morning.Sushi & Soumya both of u doing well.& walking with me in a weight loss journey.
Kirti.

Hey Kirthi,

Good that you lost 2 kgs in 2 days . Along with diet, what exercises are you doing ? Can you share with us?