want support

Originally Posted by Priya0425

Hi ladies

I am 5'2" and was 85 kgs a year ago when I had my baby. Now I am down to 76 kgs but unable to reduce any further. I am also not able to go to the gym as I dont have anyone at home. Will love your motivation, support and suggestions to lose atleast another 10 kgs more by this year end.

Priya

Priya 10kgs in a yr is not at all big deal... even with simple diets u can loose 2-4 kgs in a month... in that way if u think ur target weight is not too far... all the best...

Originally Posted by su_si08

Hi friends,


Count me in.My weight is nearing 75KG.

Target 60Kg in 2009 Jan 1st.

Help me.

Bye.

hi....

avoid oil and fat items... be regular in ur workouts exercise is very imp to loose weight... exercise with proper dieting gives good result...... sure can reach ur target... all the best...

Thanks Shvap for motivating us.

I will first check my exact weight and then set goals for each weak so that it will work for a long run.

Come on friends. Join with me for 100 days count down for Jan 1 challenge.

Bye.

Originally Posted by su_si08

Hi friends,


Count me in.My weight is nearing 75KG.

Target 60Kg in 2009 Jan 1st.

Help me.

Bye.

u r wel come to the support group i already started diet plan today & feel good.

Hi Susi
I have to go for 8 months.I'll support u for 100 days.I want to lose 30 kg .I'm with u dear.Bye take care.

Thanks ya. Can u share your diet,exercise etc. I wanna start tommorrow.
Keep motivating.
I failed 3 times.

Bye.

Hi Susi,
Start Krishnaamma's diet plan new one not a g m diet another one.I change a little.she told to take 75 gm rice But i'm taking 50 gm broken wheat & 25 gm green mug dal & cook ina water with a little salt.& after cooking i add law fat yoghurt & i enjoyed my lunch nicely.i also add 1 cucumber & some raw cabbage also in my salad dish no salt. That's all.Ramdev baba a big yogi he also recommand this type of food for fat people.I'll follow Krishnaamma's planfor night.I'll take tea with little sugar.I'll send u perfect plan tomorrow.

Hey friends,

If we follow as Vahee suggested it's not hard to reach our goal. The week i follow vahee's suggestions i can see the result.

with you all along with me, i can do better. I have to lose 18 kgs.

Come on friends, lets do it sincerely. My goal is to lose 10 pounds by october 25th.

Originally Posted by kirti251

Hi Susi,
Start Krishnaamma's diet plan new one not a g m diet another one.I change a little.she told to take 75 gm rice But i'm taking 50 gm broken wheat & 25 gm green mug dal & cook ina water with a little salt.& after cooking i add law fat yoghurt & i enjoyed my lunch nicely.i also add 1 cucumber & some raw cabbage also in my salad dish no salt. That's all.Ramdev baba a big yogi he also recommand this type of food for fat people.I'll follow Krishnaamma's planfor night.I'll take tea with little sugar.I'll send u perfect plan tomorrow.

HI kriti...

good to know ur diet.... make sure u limit ur dinner with fruits and workouts is must... all the best...

u can visit the other thread where other frnds keep posting their daily diet chart... which might give u an idea wht everyone has during their weight loss journey... here is the sample diet chart which everyone just fill in and post on daily basis who follow diet... once in a week they check their weight...


SAMPLE DIET CHART

DATE
EARLY MORNING
BREAKFAST
MID DAY MEAL
LUNCH
EVENING SNACK
DINNER
TOTAL WATER INTAKE FOR THE DAY
WORKOUT FOR THE DAY:

__________________

Hi all,

Today i am starting with the new diet plan.I took lemon + water, but forgot to soak fenugreek, so missed it.Planning to have oats for BF.

Bye.