how to get flat stomch after birth

HI
after birth my stomach is increased and i have tried many ways to reduce it ,but i didnt get any positive result.Can any body suggest in an effective way that how to reduce stomach after birth.I gave birth before 1 year 9 months back.

Hi Rethu
Doing yoga is very effective for flat stomach.

Originally Posted by rethu

HI
after birth my stomach is increased and i have tried many ways to reduce it ,but i didnt get any positive result.Can any body suggest in an effective way that how to reduce stomach after birth.I gave birth before 1 year 9 months back.

hi frnd...

visit this link... its been discussed already and doing pranayama makes ur stomach flat...

How to reduce lower abdomen

just c this link for more details on this...

even i was in a heavy confusion of how to reduce weight. but i will surely try this diet plan and let u know of how much i hv reduced

Hi, include more raw vegetables and fruits in your diet. drink honey and cinnamon with warm water. morning lunch and dinner try to drink to green before before meals.

hope that helps,
Lalitha

Hi all
Thanks to everybody

rethu,

As i don't have much time, i totally rely on my diet. Take more fruits, salads and vegetables with little qty of rice/chappathi.

this helped me a lot to shred my pregnancy tummy...