Weight Loss on HIPS and Tummy

Hi,

After my delivery (2 Cesarian) my tummy and hip became big. can anyone suggest me to reduce on these parts.

Originally Posted by sujaram

Hi,

After my delivery (2 Cesarian) my tummy and hip became big. can anyone suggest me to reduce on these parts.

HI,

If you are up to it please join a gym and consult one of the trainers at the gym, theywillthen be able to guide you, i havea friend who has had c section she joined the gym did a program with the trainer and has lost a lot of weight on her hip and tummy.
good luck
alpa

I totally agree with Alpha, want to loose weight, join a gym. Its good for body and mind

Hi Sujatha,
Do these asanas daily.These might help you to reduce fat in hips and tummy.
1.Ustrasana-reduces fat in hips.
2.Suptha Vajrasana
For lower belly
uttana padasana.
For upper tummy i don't remember the name.But I will definetly let you know

Hi Sujatha,
It is naukasana.All the best.They will surely work.

Hi Sireesha,

Thanks for your message. But we dont know how to do all these asanas.
bonk

Originally Posted by nsireesha

Hi Sujatha,
Do these asanas daily.These might help you to reduce fat in hips and tummy.
1.Ustrasana-reduces fat in hips.
2.Suptha Vajrasana
For lower belly
uttana padasana.
For upper tummy i don't remember the name.But I will definetly let you know

Hi Nsireesha,
Thanks for your advise but i do not know any of these asanas. If possible can you explain in details how to do it.
bye

Originally Posted by Chandramukhi

I totally agree with Alpha, want to loose weight, join a gym. Its good for body and mind

Hi Chandramukhi,
Thanks, I will try to join gym.
bye

Originally Posted by sujaram

Hi Chandramukhi,
Thanks, I will try to join gym.
bye

Dear Sujaram,
let me help you here a bit, why don't you atart writing a diary about your daily eating habits, breakfast, lunch, dinner andanything in between you have had. Try todrink at least 2.5 litresof water daily.
Now goand check out gyms in your area, talk to the instructors, if they have aerobics join i, aerobics is a very good cardio vascular exerciseit exersices theentire body and also emphasize that you need more of stomach exercise,after that theywilldogood stretching.
They would also give you a freeclass to attend to see how it is check out if allthe gym give you afree class to attend and andif you are paying for the month the dys that don't haveaerobics do the treadmill and tell the trainer to make a program for you and help you with it and he monitors you.
Do this first and DON'T BE AFRAID TO ASK SILL Y QUESTIONS, THE TRAINERS ARE THERE TO ANSWER ANY QUESTIONS. You will also make friends at the gym, you will be able to motivate each other.
My motivation is my sister and my group of friend, my sister and i go to the gym together do aerobics and training together and we motivate each other.
Why don;t you go out and check out the gyms.
Good luck dear

Originally Posted by ALPA

Dear Sujaram,
let me help you here a bit, why don't you atart writing a diary about your daily eating habits, breakfast, lunch, dinner andanything in between you have had. Try todrink at least 2.5 litresof water daily.
Now goand check out gyms in your area, talk to the instructors, if they have aerobics join i, aerobics is a very good cardio vascular exerciseit exersices theentire body and also emphasize that you need more of stomach exercise,after that theywilldogood stretching.
They would also give you a freeclass to attend to see how it is check out if allthe gym give you afree class to attend and andif you are paying for the month the dys that don't haveaerobics do the treadmill and tell the trainer to make a program for you and help you with it and he monitors you.
Do this first and DON'T BE AFRAID TO ASK SILL Y QUESTIONS, THE TRAINERS ARE THERE TO ANSWER ANY QUESTIONS. You will also make friends at the gym, you will be able to motivate each other.
My motivation is my sister and my group of friend, my sister and i go to the gym together do aerobics and training together and we motivate each other.
Why don;t you go out and check out the gyms.
Good luck dear

Dear Alpa,

I will try find where they teach aerobics. As u said we can make friends. As you said about the diet should be noted, i do that.
you said that you go along with your sister it is really good.
thnks for your advise.
bye