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  1. #21
    shvap_786's Avatar
    shvap_786 is offline IL Hall Of Fame
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    Default Re: horse gram dal for weight lose

    Quote Originally Posted by babyraji View Post
    Dear Krishnamma mam,

    the horse gram shld b soaked for abt 3-4 hrs n then boiled with some water .say for abt 1 cup horse gram u can boil with 3-4 cups water in pressure cooker .u shld consume this boiled horse gram with the dal water just with little salt in empty stomach.if it is not possible to finish off in one go then give some breaks .

    but do take the buttermilk without fail during the day time.

    this works wonders .initially u will not like the taste but once u get the practice it is very easy.

    even drinking during menses time will help in regularisation of flow.

    hope this helps

    regards
    raji
    wow raji... its quite easy to follow also... thnx for ur tips...

    Vahee.
    Receipes Ask ChitVish

  2. #22
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    Default Re: horse gram dal for weight lose

    Dear all find the recepie for horse gram rasam..

    Ingredients:

    250grams black ulavalu / horse gram
    5grams cumin seeds
    1bunch curry leaves
    3number green chilies
    5grams mustard seeds
    2tbsp oil
    2number red chilies
    to taste salt
    25grams tamarind, soaked in hot water
    Directions:

    Wash ulavalu well and soak in water for 6 hours. Add 3 cups of water and pressure cook them for 30-40 minutes. Separate the water from the seeds and keep aside.
    Heat oil in a pan, fry red chilies, mustard and cumin seeds, curry leaves for 1 minute and add tamarind water.
    Then add the boiled water, salt, green chilies and boil for 15-20 minutes.
    Now blend the boiled seeds (ulavalu) to a fine paste and add to the tamarind water. Mix well and cook until a thick gravy is formed.
    Remove from heat and serve with idlis or rice.

    Itlu
    Supraja Lavanya

  3. #23
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    Default Re: horse gram dal for weight lose

    hi latha,

    you elaborated well the importance of kollu. it is 100% true reg kollu and its benefits.


  4. #24
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    Default Re: horse gram dal for weight lose

    This is what my vaithiyar (siddha doctor) asked me to do :-

    1 tablespoon kollu powder. 1 tablespoon small zeera(cummin seed). Boil in 4 glass of water to 1 glass. Drink in empty stomach every morning and evening.

    I drink it for 1 month..it was very effective but i got purging 2-3 times in a day. so i stop it !
    you will see the result in two weeks, i lost almost 3 kgs in 2 weeks.



    .


    tcbhuvana likes this.

  5. #25
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    Default Re: horse gram dal for weight lose

    hi Bambli,
    u took kollu powder for 1 month,n in 2 weeks you lost 3kgs........so did you lost more 3 kgs in remaining 2 weeks or only 3 kgs in month.........you did only this or was doing diet n exercise also.........
    asking so much questions .........actually i have told my DH to bring it frm India so......


    Quote Originally Posted by Bambli View Post
    This is what my vaithiyar (siddha doctor) asked me to do :-

    1 tablespoomin kollu powder. 1 tablespoon small zeera(cummin seed). Boil in 4 glass of water to 1 glass. Drink in empty stomach every morning and evening.

    I drink it for 1 month..it was very effective but i got purging 2-3 times in a day. so i stop it !
    you will see the result in two weeks, i lost almost 3 kgs in 2 weeks.



    .


    KEEP SMILE ON UR FACE N MAKE OTHERS TO SMILE

  6. #26
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    Default Re: horse gram dal for weight lose

    i have been searching for kollu here in US for the past 6 months...
    but dint get it anywhere ! I really want that. Atleast for that, I want to plan a trip to India !

    Cheers,
    suvidhya

  7. #27
    Sanika1 is offline New ILite
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    Default Re: horse gram dal for weight lose

    Hi Suvidya,

    I get horse gram here in Chicago in Indian grocery stores, you can find it in your Indian grocery stores I guess..


  8. #28
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    Default Re: horse gram dal for weight lose

    Hi ILites,

    Thanks for useful info.

    veen


  9. #29
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    Default Re: horse gram dal for weight lose

    wrong message

    Last edited by shvap_786; 29th May 2009 at 08:53 AM.
    Vahee.
    Receipes Ask ChitVish

  10. #30
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    Default Re: horse gram dal for weight lose

    Quote Originally Posted by manisha.sanjay View Post
    hi Bambli,
    u took kollu powder for 1 month,n in 2 weeks you lost 3kgs........so did you lost more 3 kgs in remaining 2 weeks or only 3 kgs in month.........you did only this or was doing diet n exercise also.........
    asking so much questions .........actually i have told my DH to bring it frm India so......
    Dear,

    total weight lost of that month was 5 kgs. first 2 weeks i took the kollu in the morning and evening... no exercise, and no diet (but i don't take any fried foods).

    next 2 weeks, i took kollu once in a day (sometimes in the morning & sometimes in the evening)... same no exercise and no diet, i lost another 2 kgs.

    i can't take the purging, so i stop it and i start my diet and exercise..
    once in a while during weekends (if i'm at home), then i will take kollu now...sometimes do kollu rasam and drink it.


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