How to reduce lower abdomen

Hi Frnds,

Iam vindhiya 23 years old..Im not fat but iam having tummy can any one suggest me how to reduce my tummy..I tell my diet plan also 8.00am I take 2 Idli or 2 Dosa, by 9.30 I take cup of tea and by 1.00Pm I take limited meals.. By 4.00 pm I take Tea/Cofee and by 6.45 pm I take 3 Idli or Dosa or Chapathi or some times meals, By 8.00 pm I take 1 tumber butter milk..This is my diet whether I need to change my diet or suggest some excersice to reduce my lower abdomen ..can any one tel me plz.

Luv,
Vindhiya.

hi ...

apart from diet plan y dont u go vth some workouts

these are workouts tht i saw in IL some time back they r really very useful

thr r also some abdomen workouts u can go thr them and also situps are

good to reduce lower abdomen

Originally Posted by vindhiya

Hi Frnds,

Iam vindhiya 23 years old..Im not fat but iam having tummy can any one suggest me how to reduce my tummy..I tell my diet plan also 8.00am I take 2 Idli or 2 Dosa, by 9.30 I take cup of tea and by 1.00Pm I take limited meals.. By 4.00 pm I take Tea/Cofee and by 6.45 pm I take 3 Idli or Dosa or Chapathi or some times meals, By 8.00 pm I take 1 tumber butter milk..This is my diet whether I need to change my diet or suggest some excersice to reduce my lower abdomen ..can any one tel me plz.

Luv,
Vindhiya.

hi vindhiya...

try these exercise it really worked for me... its already posted in IL by our frnd mubeen

Abdominal Exercises / Workout



Several abdominal exercises may be considered. The sit-ups and abdominal work-outs can overall tone you up, these alone will not flatten you. You need the cardio exercise or aerobics exercise 3 tiems a week alongwith the following exercies to fight the jerlly belly stomach.
Do any of the following abdominal exercises for a few weeks and see results. If your abdominal does not flatten out by one exercise, try another one. Note that the abdominal workout should be worked at most 3 times per week.

1. Exercise 1: Lie on your back on a flat surface on a floor mat and move your legs as if you are cycling. This workout is very affective for reducing abdominal fat. Do 3 sets of 5 minutes.
2. Exercise 2: Lie on your back on a flat surface on a floor mat and raise your legs such that they are vertical with the floor. Lift your hips in the air slightly, hold for 5-10 seconds. Do 5 sets of 15 reps.
3. Exercise 3: Lie on your back on a carpeted floor with your hands behind your head. Raise your upper body towards your knees. Hold for 2 seconds, then return to the starting position. Do 5 sets of 15 reps.
4. Exercise 4: Lie on your back on a flat surface on a floor mat with your hands behind your head. Contract your abdominal part. Hold for 2 seconds, then return to the starting position. Do 5 sets of 15 reps.
5. Exercise 5: Lie on your back on a carpeted floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Lift your upper back off of the ground and contract your abdominal part.
6. Exercise 6: Lie on your back with your knees bent and feet flat on the ground. Put your hands behind your head. Rise a few inches off the ground, hold for 3 seconds and then return to your starting position. Do three sets of 15.
7. Exercise 7: Post natal Exercise: If your abdominal growth is after your delivery, you should alternately contract and relax the abdominal, pelvic and perineal muscles to strengthen them. For this pull in the abdomen as hard as you can and keep it 10 seconds before relaxing. You can do this contracting and relaxing exercise while sitting, lying, or standing

Go through this kapalbathi video also.. it really helps to reduce tummy .:: Free Pranayam Traning ::.

Dont worry friend.. just try to this...
you can surely reduce your tummy! takecare of your diet part also..

all the best...

Thank you frnds I will follow ur tips....

Regards..
Vindhiya

Hi,

thanks for the information.

Regards
Priya

hey really cool tips da... Thanks very much... wil try to follow all these exercises...

The only word is work out. It really helps.
Inspire your self if you don't want to work out. What is your goal. Look forward to that goal and if you don't feel like working out, think about the goal. That is how I do it.

hi shvap, thanks for sharing your tips. it looks very effective, indeed.
lalitha

Originally Posted by vindhiya

Hi Frnds,

Iam vindhiya 23 years old..Im not fat but iam having tummy can any one suggest me how to reduce my tummy..I tell my diet plan also 8.00am I take 2 Idli or 2 Dosa, by 9.30 I take cup of tea and by 1.00Pm I take limited meals.. By 4.00 pm I take Tea/Cofee and by 6.45 pm I take 3 Idli or Dosa or Chapathi or some times meals, By 8.00 pm I take 1 tumber butter milk..This is my diet whether I need to change my diet or suggest some excersice to reduce my lower abdomen ..can any one tel me plz.

Luv,
Vindhiya.

Hi Vindhya,

if you really want to lose your lower AB you will need to exercise your entire body. to get your body toned and have a beautiful figure join the gym, do aerobic which is cardio exercise, the instructor will do stomach exercise with youand stretching, don't beafraid to go to the gym, you will intially feel pain for a few days, which means your muscles are starting to work. Dieting itself will not help.

Drink 2 to 3 litres of water everyday.

godd luck
luv
alpa

wow great thread.....i will try and let u ppl know