Fat to Fit Journey

Hi ILites

Good Day! I'm new to Indus Ladies and reading some of the posts in this Keep Fit and Maintain Shape has motivated me to start my own thread

Member Aishu22 's - My Inspiring Weight Loss Story has insired me to create one thread my track my weight loss journey. If you are reading this post Aishu22, Thank You So Much

I have always been a plump and "healthy " girl through out my childhood. Only, college and now my career has absolutely turned me into a morbid obese person

Setting aside my inhibitions, I'm currently 82 Kgs at 5' 3" Tall. I'm married and have no kids at the moment. Though my gynae has assured me that my weight might not hinder me from conceiving, it would defenitely cause pregnancy related problems. I'm assuming these could be high BP, diabetes and so on.

I have started these weight loss journeys lots and lots of times. But like most resolutions, they have been the most fragile and have always been broken

However, This time it is going to be different. I'm going to make a difference not just to me and my body but also to all my friends and relatives who care and are concerned for me.

Here's a toast to my "Fat to Fit" Journey

All your suggestions, thoughts, help, support are welcome. I would also be pleased in somebody could join me and support me in this struggle

Here's to an healthy life for all of us

Cheers KashvyaBow

 

Weight Loss Goals

They say " The first step to weight loss" is having a weight loss goal

I'm going to create a Objective and weight loss goal for Myself

Objective :- To shed the extra weight and lead a healthy life

Long Term Goal : - Lose 17 Kgs by Jul 2009 ( To be monitored and redefined per success of the plan )
Short Term Goal : - Lose 1 kg Aug 17 - Aug 23

How am I going to achieve this?

Exercise for atleast 45 Mins everyday
Exercise Plan

Warm Up - 5 Minutes
Brisk Walk - 30 Minutes
Cool Down / Stretch - 5 Minutes
Meditate - 5 Mins

Nutrition

Eat healthy food like soups / salads / vegetables / fruits
Eat sufficient qnantity of food ONLY at destined meal times
6.30 A.M Honey with Warm Water
7.30 A.M Coffeee
8.45 A.M Breakfast - Oats or Kellogs Special K Cornflakes with one fruit
11.45 A.M Tea / Butter milk ( with 2 Marie Biscuits / 1 Fruit)
1.30 P.M Lunch 4 Rotis & Sabji
4.30 P.M Coffee & 2 Marie(any other Low Cal Biscuit)
6.30 P.M Light tiffen
9.30 P.M Dinner

Drink 3 Litres of water

Avoid
Fried Foods, Maida Foods, Sugar, Sweets, Chocolates, Cakes, IceCream, Biscuits

Motivation
Read an inspiring weight loss story
Track Food eaten/emotion and fitness minutes
write about weight loss progress in IL

Kashvya

 

Dieticians in Chennai?

Hey Shanvy

Thanks for the reply

If I can shed another inhibition, I can boldly state that my "snacking" habits are the main reason for my weight gain

Though I have not had any formal assessments, would you have a suggestion on where I can get these assessments done?

Also, would you know of any dieticians in Chennai? I tried searching for Dieticians (especially near Velachery/Guindy/Madippak) thru Just Dial but wasnt successful

 

Thanks Vahee. I will defenitely take lots of tips from Kitchuappa's Diet Plan

 

Day 1 - Disaster

For all the planning that I did yesterday, Day 1 was a disaster

Woke up quite late with no time for a walk. Immediately drank coffee - Forgot about Krishnamma's idea to eat fenu greek and honey / luke warm water

Ate breakfast and rushed to office. All my planning down the drainsbonk