Fat to Fit Journey

Hello Kashvya,
First of all Apologies... to have missed this thread.
Thanks a ton and its too good to know that my post has inspired you! So go ahead with your diet plan and stay healthy.

Good Luck!

Thank you all for your appreciation.

I am using a sight named sparkpeople.com where everything is free.
You will find tons of information regarding eating,exercise,health,motivation and also success stories.

Try the site.You will need to register to become a member.
you will have many exercise videos with no use of equipment and can be done at home.
nutrition chart where you can log what are all the foods you eat.

Try this sight and let me know.

Let's do this together and inspire ourselves.

Happy to meet new motivated friends.

Kashvya, hope everything is going on fine with you.


"Try to feel great about youself no matter how you look"

Hi ranjitha,

Congrats on your weight loss. It's really motivating us.

Ranjitha .. Great Story. Thanks for sharing it in this forum

Soumyasen ---> Have a question for you? How is your progress doing?

For all others --- help Me ---I have temporarily postponed my efforts until Sep 18. I'm preparing for a certification and spend every wake moment with my books

Though I donot snack / over eat , I am not able to spend time exercising

Any tips for me until I pass the Sep 18 Hurdle?

HI kashvya,

First of all my Hearty congrats for loosing 13 kgs with ur dedicated plan..

Nothing to worry gal..Just keep ur diet up as usual at least im sure u will loose few gms each week and also once in a while u can go for a small walk so that it helps u to refresh from ur studies and at the same time u will loose some calories..

Hugs,
dg..

Dream Girl, Thanks for the post :))

Ranjitha lost 13 Kgs ...I'm yet to start my journey

Oh sorry dude..I Think I got confused with the names..bonk

All the best with ur diet journey..

Hugs,
dg..

No Problem at all

For a minute I was happy to read those words and now I'm yearning

When can I finally claim that I have accomplished this feat :)

Heartiest Wishes and wishing you success

Originally Posted by ranjitas

Hi Kashvya,

I am new to Indus ladies and i was very much impressed with your confidence.
Don't loose the confidence so soon. As for the saying failures are stepping stones for success.
I have the same weight problem. I was 57 and 5'' 2' when i married 4 years ago and in with in this 4 years i went upto 77. that is almost 20 kg increase. i faced a lot of criticism fro everybody.I don't have children.
Nothing is impossible.You can do it once you have the determination in you. i know it is a long story but hope it will help you.

" Try to drink atleast 3 litre of water per day"

Accept my hearty congrats! I am very happy to see your weight loss. we are also doing the same and putting our charts in my thread. If you can come there I will be very happy. can you?
we need many encouraging persons like you to motivate us.for your reply and your visit to my thread.