Please suggest Excercise for reduction of triceps

Hi every one,

I need ur help...I am gaining weight after getting married..so thought to start working our and maintaing diet..and started doing it..but my hands are where my fat deposits..so have to make my hands slim..so i need to reduce my triceps...so can anyone tell me how or send me any links of triceps reduction excerciesin for ladies..

Thank u
Prathima

Originally Posted by work

Hi every one,

I need ur help...I am gaining weight after getting married..so thought to start working our and maintaing diet..and started doing it..but my hands are where my fat deposits..so have to make my hands slim..so i need to reduce my triceps...so can anyone tell me how or send me any links of triceps reduction excerciesin for ladies..

Thank u
Prathima

Hi Prathima,

I understand what you are saying bcos im going thru the same. Unfortunately, there cannot be fat reduction in only one spot i.e your hands. Even if you target your hands try to slim down it will not look good becos of your overall body weight.

First try to reduce your overall weight in a systematic way focussing on your target zones.A group of buddies here have started kitchuppa's diet which you can go thru in this link :
New Diet chart with my experience !


Many of us are losing weight successfully.One of our team member has lost 8kgs weight and is back to her form. You can go thru her success story in this link:
http://www.indusladies.com/forums/ke...kitchuppa.html

You can join us for a couple of weeks and try this diet and feel the difference. Im able to feel the diff, you too can!!

All the best,
vani

Originally Posted by work

Hi every one,

I need ur help...I am gaining weight after getting married..so thought to start working our and maintaing diet..and started doing it..but my hands are where my fat deposits..so have to make my hands slim..so i need to reduce my triceps...so can anyone tell me how or send me any links of triceps reduction excerciesin for ladies..

Thank u
Prathima

Hi parthima,
dont worry here I am giving one link and you just go through it. then decide about your exercise. but as said by happy women we cannot reduce weight in one particular place without a correct guide. you better join a gym or you can ask a good physiotherapist. They can help you. but meanwhile you can visit this site. hope this will help you.

Core Exercises

just click the link. all the best.

Thanks Krishnamma

The site you have mentioned looks informative. I have been looking for such site that shows the exercise and with layman terms.
Kitchuppa's diet plan- will start soon and let you know.

Thanks.

Thanks everyone..i am looking into these sites...they are defeneatly helpful

prathima

Hi,

Actually there is no exercise to reduce weight in a particular place, as all of them suggested. But we can tone up the muscles for that non-sagging look of hands.

Incase you have a table at home, just keep your hands on the end of the table standing straight. Now, push urself towards the table just bending your hands at an angle. Do it for 6 times the first day, and increase it to 30-40 times a day.

You may feel pain at the fat deposits of your hands, but it will give a toned look, and the fat there would automatically reduce. I've tried it and found it working. try out and keep me posted.