Support group for losing weight

The 12 Step Fat Buster Eating Plan for Men and Women

Dear Heena,

All the best to you, if you are going to start this program. Hope to hear some positive feedback by this time next week...Your results should movitate me to pursue this program again !

Well, If the diet program recommends coffee/tea/milk in the morning, then go for it, else DON'T. I followed this program verbatim...

Take Care !

Love,
Preethi

Originally Posted by chatkara_tasty

dear preethi,
i am going to start this diet plan frm trrw and let u know after a week how its work on me . just one question can i hv tea or milk during this ?

with love

Hi preethi

Thanks for sharing the weight loss diet with us.
I have forwarded it to some of my friends and we are planning to start together. Will let you all know about the results.

The festival season around the corner is a perfect trigger factor to DO IT NOW!!

Cheers
Vijee

Dear Vijee,

No need to thank me for sharing the diet program. It's my pleasure to share such things with IL group..If I can be of some help to my fellow-mates and help them in whatever way I can to get them good results in weight loss program, that's more than an acheivement for me ! Afterall, it's meant for a good cause. I too understand the constraints of being on the stouter side.

Good Luck to you to shed some kilos...!

Do share the results with the IL mates.

Take Care,

Regards,
Preethi

Hello Group,

I ahve recently joined this group and its great been here. I have tried this weight reducing 7 days program and it does works... i lost 5 kgs and many inches..
After the program I was reluctant to fried and heavy foods....and prefered home made khana...it does works but needs dedication.
best of luck to u guys
regards
Deepika.

Dheepika,

Firstly, Thanks for coming back with your feedback on the diet program...

That's great to hear that you have been quite successful with the diet program...! Loosing 5 Kilos in 7 days period is no Joke...! You've done it..I really admire your dedication as I know what a person would go through while on this diet..Honestly I am not that much dedicated as you !

Your result is truely inspiring and I hope it triggers the interest for those desperate ppl looking for avenues to loose weight....Your result , no doubt gonna be source of inspiration for other members of IL...

Keep going and Have a Fitting Health !

Love,
Preethi

Hi girls,
this seems like a very good idea to support each other virtually. but hoe do u propose to do it. i so wanna loose 7kgs. pls support me.
Sudeepa

Hi Sudeepa,

Welcome to this community, Check out the GeneralMotor 7 days weight reduction program that I have posted in this thread...I can guarantee you that it works very well and you would see significant results after completion of the program, one of our other ILmate tried this program and it worked for her !

So, start your diet program right away and see the results yourself ! With little determination, you can easily acheive your target !

All the best to you for your effort ! You always have the support of IL ladies for your venture...

Regards,
Preethi

Originally Posted by Sudeepa

Hi girls,
this seems like a very good idea to support each other virtually. but hoe do u propose to do it. i so wanna loose 7kgs. pls support me.
Sudeepa

Hey hey .. I am ready and willing to join a class to lose weight... But I have knee problem and cant do any exercise that will hurt the knee more .. but desperately need to lose atleast 7 kilos .... deadline is Jan 15,2007.. any takers ?

Hi Bhooma,

Welcome to the IL Community !

Regarding loosing weight without much of physical exercise (due to ur knee problem), why not follow one of these ?

1. If possible, try this 7 days weight loss program , it works !
2. On other days, cut down rice quantity (if you consume rice twice a day) and prefer 2 or 3 chappathi's during nite! Avoid oily and junk food.
3. Have you thought of yoga ?

good luck to you for weight loss...! hope you acheive your goal within your deadline soon !

Love,
Preethi