 |
| |||||||||||||
 | ||||||||||||||
| |||||||||||||||||
| |||||||||||||||||
17th November 2006, 07:52 PM
| |||
| |||
 loose weight Hi preeti I am here too actually i started long before i saw the article in IL y u know? Because i have ostreo Arthritis the doctors advised me to loose weight. i have to loose nearly 15kg now i am taking ayurvedic treatment and almost i lost 4 kg since october Now i am on strict diet and slow walking everyday at home because i am not allowed to exercise which will give more pain on my knee joints. Then i am taking cereal drinks as my breakfast and sometimes lunch also the same I cut short my rice intake. more vegetables only weekly twice only i am taking rice(during week ends) regards santha       |
|
24th November 2006, 08:47 PM
| ||||
| ||||
| deit plan hello everybody . i am new to this forum .i want to reduce weight .i do not eat oil stuff ofter but i want to reduce my tummy and back portion . i am not able to reduce on that . please help.. thks in advance |
|
26th November 2006, 06:30 AM
| |||
| |||
| A doubt I have a doubt re:the GM diet.On the rice &tomato day,are we to take 1 cup of rice only once,and do we split the 6 tomatoes into 2-3 times?Isn't anything else allowed ?And on the milk and bananas day,how many glasses of milk?Any coffee or tea? |
|
26th November 2006, 06:38 AM
| ||||
| ||||
| Janaki, Refer below.. Janaki, Welcome to this community ! Your questions have been already answered in this thread. Pls refer to the following link (In that page, see the posting #99). Support group for losing weight Revert back if ur doubt still persists ! No coffe/tea during the diet program ! Rice take it only once a day ! Tomatoes - split the total no of tomatoes into 2-3 per set and eat each set after a break. Love, Preethi |
|
26th November 2006, 07:22 AM
| ||||
| ||||
| exercise is a must Dear Deepa, Just oil free diet is not enough. Do simple exercises, it'll help you lose fast. Many have mentioned different types of exercises in these. Go through them and see which method you'll like to try. Stretching your body in the morning time , when your stomach is empty will help lots and this has been my experiance. So try it out. Love Latha |
|
26th November 2006, 09:51 AM
| |||
| |||
| Thanx Thanx,Preethi,for the support you give thro ur replies.Is it any specific amount of milk,or can I have 4-5 glasses (skimmed&diluted).Do I sound greedy&silly too  ? |
|
26th November 2006, 12:13 PM
| |||
| |||
 i am in to loose weight hi this seems to be encouraging, i need to lose 10 - 12 killos!!!!!!!!!!!! out here to start it with u all can any one post the GM diet in word document( veg) thanks vipra |
|
26th November 2006, 11:12 PM
| ||||
| ||||
| GM diet Dear Vipra, It is nice of you to think of joining this group and losing weight. You can go to the site http://www.iimahd.ernet.in/~jajo/gmdiet.html You'll find all you have todo step by step. Happy losing extra weight , Love , Latha |
  |
| Thread Tools | |
| Display Modes | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| 10 tips for losing weight | MythiliMurali | Keep Fit & Maintain Shape | 26 | 29th October 2008 12:16 PM |
| Weight Loss Support Group @ Chennai | duskpoem | Keep Fit & Maintain Shape | 123 | 26th September 2008 07:54 AM |
| Stretch Marks on losing weight. | aishu22 | Keep Fit & Maintain Shape | 23 | 16th May 2008 02:16 AM |
| Losing weight and getting back into shape: Suggestions please. | sweety | Keep Fit & Maintain Shape | 10 | 15th May 2008 12:21 AM |
| Does yoga helps in losing weight!!!!!!! | Pritirach | Keep Fit & Maintain Shape | 9 | 25th June 2007 01:46 PM |
Linear Mode
