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Succesfully lost weight thru "Kitchuppa's diet Plan"

Discussion in 'Keep Fit & Maintain Shape' started by shvap_786, Jul 2, 2008.

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  1. Jul 2, 2008 #1
    shvap_786

    shvap_786 Gold IL'ite

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    HI Friends...

    I had been struggling to loose weight for the past 4yrs after my delivery.... Almost tried all types of dieting, i was able to manage but cud'nt reduce... i can even tell stubborn weight...

    Atlast succeed with this "Kitchuppa's diet Plan"...I lost nearly 8kgs of weight and back to perfect form...

    thnx to Krishnaamma who opened the thread (new diet chart with my experience) and made this possible.... Also i thnx all the friends who supported me in our diet team......

    so friends... anyone who wanna loose their weight without much dieting can follow this... coz i enjoyed my weeknds during this dieting period... but still managed to loose weight...

    Main secret or tips what i found thru this diet was...

    1. Try to drink lot of hot water especially b4 and after each meal.....

    2. Dinner only fruits....

    3. some exercise or walking daily....

    SAMPLE DIET CHART
    <TABLE class=MsoNormalTable style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; mso-padding-alt: 0in 0in 0in 0in; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext" cellSpacing=0 cellPadding=0 border=1><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; mso-border-alt: solid windowtext .5pt" width=175>DATE


    <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; WIDTH: 2in; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width=192>

    JULY 2


    <TR style="HEIGHT: 24.7pt; mso-yfti-irow: 1"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 24.7pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=175>EARLY MORNING


    <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; WIDTH: 2in; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 24.7pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=192>Fenugreek with warmwater & honey with warm water<TR style="HEIGHT: 23.8pt; mso-yfti-irow: 2"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=175>BREAKFAST


    <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; WIDTH: 2in; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=192>oats with salt<TR style="HEIGHT: 23.8pt; mso-yfti-irow: 3"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=175>MID DAY MEAL


    <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; WIDTH: 2in; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=192>Biscuits or crackers....<TR style="HEIGHT: 23.8pt; mso-yfti-irow: 4"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=175>LUNCH


    <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; WIDTH: 2in; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=192>chappati or rice with any gravy<TR style="HEIGHT: 23.8pt; mso-yfti-irow: 5"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=175>EVENING SNACK


    <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; WIDTH: 2in; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=192>any snack like biscuits, crackers, moongdal, groundut..etc... but little in quantity...<TR style="HEIGHT: 23.8pt; mso-yfti-irow: 6"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=175>DINNER


    <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; WIDTH: 2in; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=192>apple & orange<TR style="HEIGHT: 23.8pt; mso-yfti-irow: 7"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=175>TOTAL WATER INTAKE FOR THE DAY


    <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 0in; PADDING-LEFT: 0in; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt">3 ltrs... hot water only<TR style="HEIGHT: 23.8pt; mso-yfti-irow: 8; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=175>WORKOUT FOR THE DAY:


    <TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 0in; PADDING-LEFT: 0in; BORDER-LEFT-COLOR: #ece9d8; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-TOP-COLOR: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt">20 mins tread mill
    kapalpathi 50 counts for abs
    sit ups (just sit touch the ground & get up) 50 counts...
    floor exercise for abs







    Once again thnx to Krishnaamma and all friends of kichuppaa diet.....
     
    Last edited: Jul 3, 2008
    shvap_786, Jul 2, 2008
    shvap_786, Jul 2, 2008
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    3 people like this.
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  2. Jul 2, 2008 #2
    vaidehi

    vaidehi Silver IL'ite

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    Hi,

    Wow..... GR8 Job !!!!, u r going to be a inspiration for so many people over here. When did u start following the diet and can u tell us how much time u took to reach ur Goal.

    Thanks and All the Best.

    Cheers
    vaidehi
     
    vaidehi, Jul 2, 2008
    vaidehi, Jul 2, 2008
    #2
  3. Jul 2, 2008 #3
    oosha

    oosha Bronze IL'ite

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    DEAR VAHEE,

    Since you have started this thread, it would be great if you posted the list of exercises that you did over a period of time, alonwith the diet, so that its easy for anyone doing the same to follow, as in our thread there are so many options.............................

    Congratulations dear and we hope that you keep off the flab.

    love,
     
    oosha, Jul 2, 2008
    oosha, Jul 2, 2008
    #3
  4. Jul 2, 2008 #4
    shvap_786

    shvap_786 Gold IL'ite

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    I took max 6-7 weeks to reach this goal....
     
    shvap_786, Jul 2, 2008
    shvap_786, Jul 2, 2008
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  5. Jul 2, 2008 #5
    shvap_786

    shvap_786 Gold IL'ite

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    Thnx for ur suggestions ...surely i'll post now....
     
    shvap_786, Jul 2, 2008
    shvap_786, Jul 2, 2008
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  6. Jul 2, 2008 #6
    Sri2007

    Sri2007 New IL'ite

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    Wow.. Congrats ..within 6-7 weeks you lost 8 kgs.. thats awesome.
    Do you have any links for the exercise (floor exercise) you did. or can you explain it.

    Thanks
     
    Sri2007, Jul 2, 2008
    Sri2007, Jul 2, 2008
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  7. Jul 2, 2008 #7
    shvap_786

    shvap_786 Gold IL'ite

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    Thnx sri...here is the floor exercise which i did visit the below link... in that thread u can find a post by our friend mubeen... i followed that....sure u can find the difference in a week ....

    if possible try to do lot of situps...

    how to reduce tummy to normal size
     
    Last edited: Jul 3, 2008
    shvap_786, Jul 2, 2008
    shvap_786, Jul 2, 2008
    #7
  8. Jul 3, 2008 #8
    Sri2007

    Sri2007 New IL'ite

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    Thanks for the immediate reply. Will check that out. I am going to follow this from today.
    Have been keeping up good till now with my food.
    Thanks .
     
    Sri2007, Jul 3, 2008
    Sri2007, Jul 3, 2008
    #8
  9. Jul 3, 2008 #9
    krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    Dear Vahee,

    I am soooooooooooo happy to see this thread. I am waiting to wish you. :clap:clap:clap
    You did it dear.:yes: I just showed you the path. that is all.

    நான் கோடு போட்டால் நீங்க ரோடு போட்டுட்டீங்க ! சபாஷ் !!

    Please accept my hearty congrts for achieving the goal so soon.
    [​IMG]
     
    krishnaamma, Jul 3, 2008
    krishnaamma, Jul 3, 2008
    #9
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  10. Jul 3, 2008 #10
    krishnaamma

    krishnaamma Moderator Staff Member IL Hall of Fame

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    krishnaamma, Jul 3, 2008
    krishnaamma, Jul 3, 2008
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