Succesfully lost weight thru "Kitchuppa's diet Plan"

HI Friends...

I had been struggling to loose weight for the past 4yrs after my delivery.... Almost tried all types of dieting, i was able to manage but cud'nt reduce... i can even tell stubborn weight...

Atlast succeed with this "Kitchuppa's diet Plan"...I lost nearly 8kgs of weight and back to perfect form...

thnx to Krishnaamma who opened the thread (new diet chart with my experience) and made this possible.... Also i thnx all the friends who supported me in our diet team......

so friends... anyone who wanna loose their weight without much dieting can follow this... coz i enjoyed my weeknds during this dieting period... but still managed to loose weight...

Main secret or tips what i found thru this diet was...

1. Try to drink lot of hot water especially b4 and after each meal.....

2. Dinner only fruits....

3. some exercise or walking daily....

SAMPLE DIET CHART

DATE	JULY 2
EARLY MORNING	Fenugreek with warmwater & honey with warm water
BREAKFAST	oats with salt
MID DAY MEAL	Biscuits or crackers....
LUNCH	chappati or rice with any gravy
EVENING SNACK	any snack like biscuits, crackers, moongdal, groundut..etc... but little in quantity...
DINNER	apple & orange
TOTAL WATER INTAKE FOR THE DAY	3 ltrs... hot water only
WORKOUT FOR THE DAY:	20 mins tread mill kapalpathi 50 counts for abs sit ups (just sit touch the ground & get up) 50 counts... floor exercise for abs

Once again thnx to Krishnaamma and all friends of kichuppaa diet.....

Hi,

Wow..... GR8 Job !!!!, u r going to be a inspiration for so many people over here. When did u start following the diet and can u tell us how much time u took to reach ur Goal.

Thanks and All the Best.

Cheers
vaidehi

DEAR VAHEE,

Since you have started this thread, it would be great if you posted the list of exercises that you did over a period of time, alonwith the diet, so that its easy for anyone doing the same to follow, as in our thread there are so many options.............................

Congratulations dear and we hope that you keep off the flab.

love,

Originally Posted by vaidehi

Hi,

Wow..... GR8 Job !!!!, u r going to be a inspiration for so many people over here. When did u start following the diet and can u tell us how much time u took to reach ur Goal.

Thanks and All the Best.

Cheers
vaidehi

I took max 6-7 weeks to reach this goal....

Originally Posted by oosha

DEAR VAHEE,

Since you have started this thread, it would be great if you posted the list of exercises that you did over a period of time, alonwith the diet, so that its easy for anyone doing the same to follow, as in our thread there are so many options.............................

Congratulations dear and we hope that you keep off the flab.

love,

Thnx for ur suggestions ...surely i'll post now....

Wow.. Congrats ..within 6-7 weeks you lost 8 kgs.. thats awesome.
Do you have any links for the exercise (floor exercise) you did. or can you explain it.

Thanks

Originally Posted by Sri2007

Wow.. Congrats ..within 6-7 weeks you lost 8 kgs.. thats awesome.
Do you have any links for the exercise (floor exercise) you did. or can you explain it.

Thanks

Thnx sri...here is the floor exercise which i did visit the below link... in that thread u can find a post by our friend mubeen... i followed that....sure u can find the difference in a week ....

if possible try to do lot of situps...

how to reduce tummy to normal size

Thanks for the immediate reply. Will check that out. I am going to follow this from today.
Have been keeping up good till now with my food.
Thanks .

Originally Posted by shvap_786

HI Friends...

I had been struggling to loose weight for the past 4yrs after my delivery.... Almost tried all types of dieting, i was able to manage but cud'nt reduce... i can even tell stubborn weight...

Atlast succeed with this "Kitchuppa's diet Plan"...I lost nearly 8kgs of weight and back to perfect form...

thnx to Krishnaamma who opened the thread (new diet chart with my experience) and made this possible.... Also i thnx all the friends who supported me in our diet team......

so friends... anyone who wanna loose their weight without much dieting can follow this... coz i enjoyed my weeknds during this dieting period... but still managed to loose weight...

Main secret or tips what i found thru this diet was...

1. Try to drink lot of hot water...

2. Dinner only fruits....

3. some exercise or walking daily....

SAMPLE DIET CHART
Once again thnx to Krishnaamma and all friends of kichuppaa diet.....

Dear Vahee,

I am soooooooooooo happy to see this thread. I am waiting to wish you.
You did it dear. I just showed you the path. that is all.

நான் கோடு போட்டால் நீங்க ரோடு போட்டுட்டீங்க ! சபாஷ் !!

Please accept my hearty congrts for achieving the goal so soon.

Hi Vahee,

here is one more card for you. Just check this.

Congratulations Flash Cards-DGreetings.com



By the way, keep in touch with us there also yaar. we need your support to achive our goals.