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Succesfully lost weight thru "Kitchuppa's diet Plan"

Discussion in 'Keep Fit & Maintain Shape' started by shvap_786, Jul 2, 2008.

Page 35 of 51
  1. Jul 9, 2009 #341
    devi81

    devi81 Guest

    HI VAhee and Flory,

    Thanks for the info,

    yesterday i had

    morning -warm water with lemon and honey

    BF -Oats wit curd and lemon pickle

    Mid morning -Tea

    AF - Rice with rasam and cabbage vegetable

    Eveving- Tea

    Dinner -2 idli with sambar and chuttney

    Excercise 1 hr walking and water intale 10 glass of warm and cold water mixed :(

    IS this fine please give me your suggestion.
     
    devi81, Jul 9, 2009
    devi81, Jul 9, 2009
    #341
  2. Jul 9, 2009 #342
    shvap_786

    shvap_786 Gold IL'ite

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    Devi...
    everything is fine, good amount of water intake... great about your exercise too... but dinner should be fruits... in case if you wanna have something else have a very early dinner that's from 6.30 -7 and around 9 have some fruits and go for sleep... the main secret of this diet is to restrict the dinner only with fruits or salads without dressing...

    when youa re doing 1 hr walking , try to do atleast 10 mins jogging in that you can feel lot of difference... try slowly ... all the best...

     
    shvap_786, Jul 9, 2009
    shvap_786, Jul 9, 2009
    #342
  3. Jul 9, 2009 #343
    shiri

    shiri New IL'ite

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    hi vahee,

    i wasn't doing since from month..was so busy with moving ..
    but daily i used to see forum daily ..atleast i can control starving
    after watching all want to start again.yesterday only i started again
    hope this time won't get any break.

    flory
    really your doing good job ,drinking plenty of water that's my main problem
    i don't like drinking much water.

    really this thread helping everybody.vahee your rocking .
     
    shiri, Jul 9, 2009
    shiri, Jul 9, 2009
    #343
  4. Jul 10, 2009 #344
    PM09

    PM09 Senior IL'ite

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    9:00 3 small idli dosas with podi but 2-3 drops of oil in each dosa
    12:00 cooked moong with cracked ,tomatoes n onion
    3:00 apple
    6:30 4 small rotis with tindoora curry

    2-3 lts of water including green tea
    45 of exercise - abs crunches n someother workout no name will find out
     
    PM09, Jul 10, 2009
    PM09, Jul 10, 2009
    #344
  5. Jul 10, 2009 #345
    PM09

    PM09 Senior IL'ite

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    diet for 7/9/09

    No diet today only fruits ,hot water with lemon n honey and green tea.
     
    PM09, Jul 10, 2009
    PM09, Jul 10, 2009
    #345
  6. Jul 10, 2009 #346
    lavenderflory

    lavenderflory New IL'ite

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    Hi Vahee,
    I have problem, I have lost good amount of weight now and some of my old dress are fitting me well. BUT the fat in my hands na is remaining the same. Still the dress fits me correctly my hand is very tight. Why I am not losing weight in my hands. My fingers are looking thin...not my hands... Should I do some exercise. I dont know I explained my problem well to you.

    Thanks! Good Day!

    HIEPPEPEPEPE! I see many of you starting the diet again:thumbsup Letz join together:cheers

    Secret is very simple! DRINK PLENTY PLENTY OF WATER and FRUITS FOR DINNER! you will have a great beautiful skin too!
     
    Last edited: Jul 10, 2009
    lavenderflory, Jul 10, 2009
    lavenderflory, Jul 10, 2009
    #346
  7. Jul 12, 2009 #347
    shvap_786

    shvap_786 Gold IL'ite

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    Hi shiri... good to see you here with confidence.. drinking water is very important... try to get a sipper bottle it really helps , i learnt to drink water like that only.... all the best in your weight loss journey...

     
    shvap_786, Jul 12, 2009
    shvap_786, Jul 12, 2009
    #347
  8. Jul 13, 2009 #348
    shvap_786

    shvap_786 Gold IL'ite

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    flory
    Yup that's the main secret of this diet.... ya heard about this weight in hands... take two water bottle of equal weight and exercise... if i could get the list will post... but this is one simple and basic exercise try it...

    its really very good to know your dresses are fitting, that's really a great going:clap:clap:clap

     
    shvap_786, Jul 13, 2009
    shvap_786, Jul 13, 2009
    #348
  9. Jul 13, 2009 #349
    shvap_786

    shvap_786 Gold IL'ite

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    HI PM

    green tea really helps for weight loss... anything we do regularly will really help... fruit diet only for today ?.... all the best in your weight loss journey...

     
    shvap_786, Jul 13, 2009
    shvap_786, Jul 13, 2009
    #349
  10. Jul 13, 2009 #350
    brinda.sw

    brinda.sw Silver IL'ite

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    Hi Vahee,

    I have a question..

    what is green tea and what brand r u people using.

    which brand of honey is good to take with warm water..
     
    brinda.sw, Jul 13, 2009
    brinda.sw, Jul 13, 2009
    #350
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