Succesfully lost weight thru "Kitchuppa's diet Plan"

Originally Posted by sangeetha1982

Dear Vahee, Krishnaamma and all the others

Thanks for all your support. I guess it will be really motivating esp when there is so much company here in this forum! I will keep updating regularly.

Sangeetha dear,

come to my thread and see our updates. There you can see my diet plan and mubeen's diet chart. Just see those posts and start that is all.
Important is before starting the diet note down your weight. If you want you can also put one tricker with your signature. It will always remind you about your diet.

All the best. to see you in that thread.

Hi dear..

A good News indeed....
Thats really great..
How many days you took to reduce 8 kgs following this diet dear..?

Hi Krishnamma...will check the links you just suggested. I added the ticker as my signature..i guess it should work..Will be back tomorrow. Goodnight

Originally Posted by sangeetha1982

Hi Krishnamma...will check the links you just suggested. I added the ticker as my signature..i guess it should work..Will be back tomorrow. Goodnight

Hi sangeetha,

waaw, it is great. you are so speed. your tricker is too good. yes it is working. good night.

Congrats Vahee.This is one for you.

Originally Posted by brindhak

Hi dear..

A good News indeed....
Thats really great..
How many days you took to reduce 8 kgs following this diet dear..?

Thnx... i followed the diet for 7 weeks...

Originally Posted by Aabhi

Dear Vahee,

Glad to see your new thread. Success of Kitchuppa's diet. !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!VAHEE.

YOU DID IT. That's awesome. We would be more than happy to have you as our cheer leader.

I wish all our team members to join your new thread one day.

THNK U SO MUCH AABHI... I also wish all our team members shud join this soon...

Originally Posted by Mubeen

Hi vahee... Sorry for replying so late.. my system has some problem dear...

I am so happy for you.. with all your hardwork and dedication you did it dear!

offcourse the diet plan and workout are the backbone of your efforts.....

Thx dear for ur lovely cards and wishes... ofcourse a special thx to you for posting lots of info regarding exercise...

Originally Posted by babita_sn

Congrats Vahee.This is one for you.

Thx a lot babita... i like ur ticker ...

Originally Posted by sangeetha1982

Dear Vahee, Krishnaamma and all the others

Thanks for all your support. I guess it will be really motivating esp when there is so much company here in this forum! I will keep updating regularly.

U r always welcome... join the thread... Sure u get lot of motivation with a company... half of my effort goes to my team members...