Yoga Routine!

Namastey!

I am keen in learning yoga & intend to do it on a regular basis. Surfing thru' the net I have been able to get the process & techniques... some even from Bharat Thakur's & Ramdev Baba's book. I was wondering if I could get some help by someone who practises yoga regularly, in finding a routine..... as in an order to perform various asanas... when do I perform which asana? I get very confused just looking at all of them visually.... Which comes first... standing ones or seated ones or lying ones or bended backs......... then what?????

I know having someone teach yoga does make a lot of difference than doing it on your own. I hope to join some class in Bombay during my vacation, but till then.... some help from my IL-ladies????

Originally Posted by JustAni

Namastey!

I am keen in learning yoga & intend to do it on a regular basis. Surfing thru' the net I have been able to get the process & techniques... some even from Bharat Thakur's & Ramdev Baba's book. I was wondering if I could get some help by someone who practises yoga regularly, in finding a routine..... as in an order to perform various asanas... when do I perform which asana? I get very confused just looking at all of them visually.... Which comes first... standing ones or seated ones or lying ones or bended backs......... then what?????

I know having someone teach yoga does make a lot of difference than doing it on your own. I hope to join some class in Bombay during my vacation, but till then.... some help from my IL-ladies????

Hi friend.. good that you are eager to learn yoga... I have read mostly that yoga should be practised only under proper trainer.. that too for beginerrs it is not at all advisable to do it by reading books or watching videos.. do join a yoga class in vacation.. then you can practice it at home..

dear,

it is good for you to learn yoga under proper guidance, than seeing it books or videos.................as mubeen had quoted

metabolic rate, digestive system, circulatory system is different for each and every person..............thats why we learn yoga under an instructor...........

love
padma

i do yoga reguralry by watching rama dev babas cd , i have cd for seven days which has complete details of how to perform yoga

HY Friends
I have been teaching Yoga thru web cam for a month. If u join ....I welcome u...
This is obsolutely free and want to share about yoga and learn from u too....My id is kalaivani.ms@gmail.com

Hello Kalaisiva, I appreciate your helping nature. I will have my dinner at 7.00 pm. can you say me when can i do yoga or any other stretch exercises after my dinner? I do 1 hr yoga in the morning too. But i want to spend atleat 1 /2 hr for my workout in the evening too. I come to home from work by 6.30.
Will be waiting for your reply. Thank you.