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  • 2 Post By NutritionDiva
  1. #1
    Shamala is offline New ILite
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    Default Please help: how to reduce fat around hip?

    Hey everybody,
    You all have given wonderful tips for reducing fat around tummy. I have started doing that. But can any one give tips for reducing hip fat? Thanks in advance.

    Shamala


  2. #2
    Vidya24 is offline Platinum ILite
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    Default try hola hoop

    hi Shamala,

    Try a hola hoop. It is fun , you can learn a swing and lose weight. I learnt it from the little girls next door and it works. Kind of keeps me young twirling round (albeit imperfectly)

    rgds
    Vidya


  3. #3
    shivanithakur's Avatar
    shivanithakur is offline Senior ILite
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    Default Re: Please help: how to reduce fat around hip?

    Quote Originally Posted by Shamala View Post
    Hey everybody,
    You all have given wonderful tips for reducing fat around tummy. I have started doing that. But can any one give tips for reducing hip fat? Thanks in advance.

    Shamala

    Hi, please also let me know the tips for reducing fat around tummy and bumps.


  4. #4
    sadwoman is offline Junior ILite
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    Default Re: Please help: how to reduce fat around hip?

    I would suggest yoga and stretch exercises especially bridge pose and boat pose. It will help you physically and mentally.


  5. #5
    NutritionDiva's Avatar
    NutritionDiva is offline New ILite
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    Default Re: Please help: how to reduce fat around hip?

    Quote Originally Posted by Shamala View Post
    Hey everybody,
    You all have given wonderful tips for reducing fat around tummy. I have started doing that. But can any one give tips for reducing hip fat? Thanks in advance.

    Shamala
    UnfortunatY it's impossible to,spot reduce. U need a healthy diet and continue cardio and strength training and u will c an overall reduction and toning in all areas...

    vibha_81 and amihere like this.

  6. #6
    kitherine is offline New ILite
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    Default Re: Please help: how to reduce fat around hip?

    Yoga gives best results to reduce fat around hips...


  7. #7
    jaden's Avatar
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    Default Re: Please help: how to reduce fat around hip?

    Try biclycling


  8. #8
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    orchidgb is offline Senior ILite
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    Default Re: Please help: how to reduce fat around hip?

    i tried yoga and it helps me a lot but you have to do it religiously. i wont do during my periods time.

    Always believe that something wonderful is sure to happen.
    THINK POSITIVE & POSITIVE THINGS WILL HAPPEN
    thanku,thanku,thanku

  9. #9
    breeze01's Avatar
    breeze01 is offline Gold ILite
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    Default Re: Please help: how to reduce fat around hip?

    Step master I work out on steps it really did help me a lot you can see changes in couple of weeks you don't need anything if you got steps or stairs.if not you need small stool we can find it in stores.in gym section


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