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Two Surya Namaskar per minute

Discussion in 'Keep Fit & Maintain Shape' started by ChennaiExpress, Oct 12, 2015.

  1. Oct 12, 2015 #1
    ChennaiExpress

    ChennaiExpress IL Hall of Fame

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    I did 39 Surya Namaskars in 20 minutes, so let's round it to 40 SN in 20 minutes.

    Is this a decent pace. I've heard of people doing THREE Surya Namaskar per minute.
     
    ChennaiExpress, Oct 12, 2015
    ChennaiExpress, Oct 12, 2015
    #1
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  2. Oct 13, 2015 #2
    angeldreams

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    Hi,

    Its really good

    Ur burning lots of calories
    I too do SN every alternate day. so should we do fast or slow

    please guide for effective weight loss
     
    angeldreams, Oct 13, 2015
    angeldreams, Oct 13, 2015
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  3. Oct 13, 2015 #3
    twinklingstar

    twinklingstar Gold IL'ite

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    yes chennai express there is no harm in doing it. just concentrate on ur breathing because in SN that place imp role.
    and yes from tomorrow even i m planning to do it. so hope some fats from here and there should burn....
     
    twinklingstar, Oct 13, 2015
    twinklingstar, Oct 13, 2015
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  4. Oct 13, 2015 #4
    ChennaiExpress

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    Yes ... SN helps control weight and improves beauty and complexion
     
    ChennaiExpress, Oct 13, 2015
    ChennaiExpress, Oct 13, 2015
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  5. Oct 13, 2015 #5
    Sindhujaft

    Sindhujaft Gold IL'ite

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    Hi , I am also doing SN 5 times a week... Early morning I do 12 sets of SN and then few other postures... But then I ll sleep again after doing yoga :p ... Is that good ? Can we sleep after yoga? Will that be effective ? :confused2:
     
    Sindhujaft, Oct 13, 2015
    Sindhujaft, Oct 13, 2015
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  6. Oct 14, 2015 #6
    ChennaiExpress

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    I used Surya Namaskar to wake up. I at least try to do SN, if not others as well.

    On a good day I'll meditate for 10 min, do SN, thank God that I did SN, do 20 min of weight-lifting and make my legs stand against wall for 10 seconds per leg.

    I may add little more exercises, but my main one is SN. Goal is magic 108 reps!
     
    ChennaiExpress, Oct 14, 2015
    ChennaiExpress, Oct 14, 2015
    #6

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