New Diet chart with my experience !

Hi REvs,

No Problem. You are welcome. All the best. I guess you must have started the diet from today..keep going..

Originally Posted by revs5671

Thanks a lot for your patience sangeetha :)

I will be starting the diet and exercise from tomorrow...

Will keep you posted...

Will come tomorrow to disturb you again :)

Thanks a lot..

BBye.. Take care

Hi Vahee,

I stopped this diet one year back at 155.5 lbs (I had reduced close to 25 to 26 lbs back then. And then I was having normal diet for the last 1 yr. I havent gained any weight..I am still 154..155..which is nice..coz i havent been working out as well!

How is Krishnamma? Isnt she visiting IL anymore? How are things with u?

TC

Originally Posted by shvap_786

HI sangeetha...
how are you... good to see you back with your diet... so how much weight have you reduced so far.. hope everything is fine with you...

all old members are not to be seen i spoke to krishnammma she is in bangalore...

hmmm...no activity here..:(

Ok..i havent lost any weight this week. I wasnt expecting to with diwali and all that..will see what happens next week!

Hi Sangeetha,

I have started the diet along with exercise.

Have to check the weight by this sunday

Hi revs!

Great. Good going. Waiting for Sunday then! All the best

Originally Posted by revs5671

Hi Sangeetha,

I have started the diet along with exercise.

Have to check the weight by this sunday

hi...

i too ll follow tis diet....jus tell me how to get tat tricker...

Hello everyone..

Just curious to know..Is it possible to skip the dinner and just to have fruits??? Won't we feel hungry midnight?

Hi Krithi,
I happened to see this thread today.. I did not go through the whole diet plan..But I can tell u , u'll not feel hungry if u eat only fruits at night, provided u sleep on time..
I have been doing this for a month, sometimes inbetween I eat normal dinner out of intrest and not because I am hungry... I'll eat some fruits around 8.30 p.m. since I come home from work only at 8.00 p.m. But you cant eat so much fruits at a time.. take some 30 mins or so to complete your dinner..
You should sleep within 2 hours after you dinner.. if u stay late, u'll feel hungry..Morning you'll feel hungey when u wake up... As Krishnamma has said in her first thread, u may have fenugeek first thing in the morning so no acidity or ulcer comes...
Love,
Pavi

Thanks pavi. i would try it out today.. Let me see if i am able to manage with fruits . So we should have apple or orange right?