New Diet chart with my experience !

Originally Posted by krishnaamma

Hi Oosha,

Sorry ya. In this happy moment, I forgot to ask about your son. bonkhow is he feeling now? take care of him.

THANK YOU KRISHNAMMA, HE IS FINE. HE WAS SUFFERING WITH AN EAR INFECTION.

Hi Oosha,

This is for you!

Hi babita,

This is for you !

Originally Posted by oosha

Congratulations To One And All Who Followed This Wonderful Diet And Lost Weight. The Grams Lost Does Not Matter Now, Its Just The Starting, Its Maintaining This Lost Fat, That Matters,

Originally Posted by oosha

So Together We Pledge:

1. Thank You Krishnamma, For Your Immense Contribution And Discovery Of Kitchuppa Diet.....thanks

2. We Will Follow The Routine, Of Eating Everything, But In Moderation And Following Up With The Water Consumptiom

3. Weekends, We May Skip The Exercise, But Have To Be A Little More Careful On How Much We Eat. Eat A Salad Or Raita Or Butter Milk Before Lunch, So That We Eat Less Of The Haunted Food Of The Weekend.

4. Walking Is A Must And Increase By 5- 10 Mts And More Brisk.... Those Who Can Gym, May Continue. A Few Compulsive Stretchings And Ab Crunches( I Think We Should Put A Warm Up Routine For This In A Sep Mail)

5. At Night, Dont Eat Much And Stick To The Fruits Or Salad( As I Have Asked) And Avoid Rice/wheat.... Any Other.

6. Dont Give Up The Sweets /icecream............... Others Eat A Sppon Ful Or Half A Piece Of Laddoo, So That You Fool Your Brain And Taste Buds........to Avoid Further Craving

7. Dont Sit In For More Than 20 Mts..... Walk Around Then Sit Again..... Watching Tv/computer ( Oof Dont Ask- I Sometimes Sit Straight For 2 Hrs Logged On To Indusladies............ Ho Ho Ho Ho

8. Time Your Eating Schedule And Follow The Same For The Next Week ...

9. Keep Out Those Tight Clothes Out And Iron Them, Getting Ready To Fit Next Week.

10. Sleep Early And Wake Up Early And Stretch Your Body , Keep Moving

I Just Felt These Will Help Us Further, If Implemented Even 50%..........

Krishnamma, You Have Inspired Me, I Did Not Know I Had So Many Ideas In Me, That I Did Not Use All These Days!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! And Kept Complaning About My Being Fat??????

Thank You One And All And Lets Do It...............................

Love You All

Very very nice listing.

to you. If it is in a different colour it will attract the new comers and will be very useful for them. So I changed the colour.

for your complements.

Hi Krishnaama

How r u feeling now... centum result.... hope ur worries are gone... coz ystrdy night u were not able to sleep... i guess today u will have a good sleep... this week we can even achieve more... coz we got more tips...

i would like to inform thr is one new comer to this group none other than my hubby seeing the result.. he said he will join with me in this diet from this week....

Originally Posted by krishnaamma

Hi Mubeen,

thanks ya, for the support. Yes I am happy to see the results. we did it. even thought we had one or two items of our favorite, each of us reduced something. It is superrrrrrrrrrrrr. Yes I feel we are on the correct path. what do you say? Because of back pain I could not increase the exercise time.bonkRantbut I am happy with this.

You are most welcome and I will convey this to my husband. he is so happy to see this results.

you are welcome.. i should be thankful to you for motivating us... 1 kg is really good krishnaamma that too without much struggle.. like GM diet..

Hi friends,

No, I am not going to join in you dieting team....but will be the cheerleader.

I keenly followed all ur updates and to all of you for your results.

Best of Luck if you wish to proceed further.....

Bye

Hi krishnaamma and vahee... read your posts.. so motivating to read that you both are happy with my results and you care so much for me...

u didnt sleep well last night krishnaamma... take rest now...

I didnt take chapthi or rice today.. my feast day today so had only 2 chicken pieces and fish(nethli) fry.... and had lots of water... evening i wil have some cabbage soup and buttermilk.. for night will be fruits...

Originally Posted by krishnaamma

Hi Ladies,

Two three of our friends have to give their results. But till this, we received only possitive results. I am happy to see that. I had puri oneday and for 3 days I had banana chips in the evening. Did tread mill for 15 min. 3days and 10 min. 3 days and skipped one day. with all this I reduced 1 kg in one week. You also did the same. Had oily food one time, skipped exercise for one day like that. But we reduced some lbs and not gained. I came to know all you liked this diet plan. Happy to note that.

So what is our next plan? Are we going to continue this? As for as to my knowledge, me, mubeen and vahee are going to follow the same. correct? and we already started posting our daily menu here as usual. And what about the other ladies? do you want to change something in this diet plan?

Please discuss. for you replies.
See you in the evening.

HI krishnaamma.. this diet is working perfectly fine for me... so i am planning to continue.. whatever we do we should do continuously for best result... lets do it and see how many kgs we are losing by this month end! what you say?????????????

Originally Posted by saraswathipv

Hi friends,

No, I am not going to join in you dieting team....but will be the cheerleader.

I keenly followed all ur updates and to all of you for your results.

Best of Luck if you wish to proceed further.....

Bye

THX saraswathi.....