New Diet chart with my experience ! - Page 501

richass · #**5001** (**permalink**) 14th March 2009, 07:15 PM

My chart Today (03/14)-1000 CALS APX

11.30-1 BANANA
2.15-1 SMALL CUP RICE WITH DAL AND CRAB CURRY/SPINACH
3.30- 1 ORANGE AND 1 BANANA
5.30-TEA
10.00-1 GLASS SKIMMED MILK AND APPLE

Water intake- 2 big GLASS HOT water (1 ltrs)
EXERCIESE-30 MIN OF ABS
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kirti251 · #**5002** (**permalink**) 15th March 2009, 12:56 AM

My diet chart Today (14/3/09):--
8:00- 1cup normal tea +1 marry biscuit
9:30-1 bowl oat cooked in laban
11:30-1 apple
2.15 - craked wheat & green gram khichadi
cooked with lots of veges+yogurt+salad
5.00-tea +2 marry biscuits
10:30-1 spoon rice+bottle guard & potato sabji 2 spoon +1 little spoon dal(went out side & came too late so)
EXERCIESE 2omin kapalbhati in the morning
Evening:nil

WATER IN TAKE:8 GLass water early i took hot water after that normal water.
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kirti251 · #**5003** (**permalink**) 16th March 2009, 12:32 AM

MY DIET CHART TODAY (15/3/09):-
6:00 -1 glass hot water with honey.
8:00- 1cup normal tea +1 marry biscuit
10:30-1 apple+1 big glass law fat milk
2.15 - craked wheat & green gram khichadi
cooked with lots of boiled veges(cabbage,cauliflower,beet,lauki,palak,caulifl ower leaves,capsicum)+2 spoon yogurt
5.00-tea +1 marry biscuits
9:00-1 bowl boiled veges (saved from the noon food)with little salt,1 apple
10:30-1 big glass law fat milk
EXERCIESE 2omin kapalbhati in the morning
Evening:40 min walking

WATER IN TAKE:8 GLass water .
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Aabhi · #**5004** (**permalink**) 16th March 2009, 02:58 AM

Hi Friends,

This is my yesterday's chart - 15/03/09

Morning : 1 cup of coffee with little milk
Breakfast : 1 sandwitch chicken
Lunch : 1 chapatie with Rajma
Eve.snack : 1 cup of coffee, with Marie biscuits
Dinner: 1 Roti with chicken gravy bonkbonk (felt very hungry)

Water : 2.5 Litres of water
Exercise : 30 mins of floor exercise, 20 mins of walking

kirti251 · #**5005** (**permalink**) 17th March 2009, 12:32 AM

MY DIET CHART TODAY (16/3/09):-
5:30 -1 glass hot water with honey.
8:00- 1cup normal tea +2 marry biscuit
9:30-small bowl betterguard sabji+1/2 chapati
10:30-Small bowl oats cooked in laban
2.15 - Rice & green gram khichadi +2 spoon yogurt+salad
5.00-tea +1 marry biscuits
9:00-1small spoon rice+kadhi+sabji(Quantiti same as small baby(4 month) eat because i'm whole day behind my son's study due to exam),1 apple,1 small pear
10:30-1 big glass law fat milk
EXERCIESE 30 min kapalbhati in the morning
Evening:nil

WATER IN TAKE:2 litre hot water .
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laksn · #**5006** (**permalink**) 17th March 2009, 04:13 PM

Hi Guys,

Sunday:

8:00 a.m- 1 cup milk with slices of toast

1:00 p.m- small salad with a BK veggie burger, 2 french fries, 1 onion ring

5:00 p.m- fat free yelato ( 100 calories)

9:00 p.m- 1 cup rice with veggies

Exercise: was on my feet from 10 a.m til 7:00 p.m( Thank YOu New York City)

Monday:
8:00 a.m- 1 cup milk

9:00 a.m- 1 cup oatmeal

12:30 p.m- 1 flat bread sandwich with fat free refried beans, tomatoes, 1 green olive and lettuce

4:00 p.m- a cup of fat free tomato soup

6:00 p.m- 1 paratha, 1/2 bowl baingan, 1/2 cup rice

Exercise: 1 hour elliptical, 1 hour stepper, 30 squats, 15 mts tread mill, 5 miles cycling.

Cheers,
L

richass · #**5007** (**permalink**) 17th March 2009, 08:45 PM

My chart Today (03/10)

9.00- banana
11.30-chicken sandwich with parmesan cheese bonk
1.15- small bowl rice with dal and achar
3.00-small cup grapes
5.30- 1 apple
10.00-skimmed milk

Water intake- 5 big GLASS HOT water (2 1/2 ltrs)
EXERCIESE-30 min walk,20 min cycling,20 min kapalbhati

kirti251 · #**5008** (**permalink**) 18th March 2009, 03:38 AM

MY DIET CHART (17/3/09):-
5:30 -1 glass hot water with honey.
8:00- 1cup normal tea +2 marry biscuit
9:30-Small bowl sproted mug+1 glass milk
10:30-4 idli+chatni
2.15 - craked wheat & green gram khichadi small amt +2 spoon yogurt+lots of boiled veges
5.00-tea +1 marry biscuits
9:00-1 small pear
10:30-1 big glass law fat milk
EXERCIESE 30 min kapalbhati in the morning
Evening:40 min fast walking

WATER IN TAKE:2 litre hot water .

annapanicker · #**5009** (**permalink**) 18th March 2009, 04:20 AM

Hai,

I was planning to start dieting from last monday...i still have'nt motivated myself till date to start it...i dont know why i am like this... bonk..this has happened to me b4 also...whenever i plan i end up eating more

...does anyone share the same feeling as i do ??????

Regards
Anna

manisha.sanjay · #**5010** (**permalink**) 18th March 2009, 05:26 AM

hi,
try to post your daily diet in weight loss buddy thread.......post your recent diet........so we al can help you..........once you will start posting you will see changes.......so don't get tensed.......first days will be difficult but you will do it.......we all have gone through this stage.......so

Quote:

Originally Posted by annapanicker

Hai,

I was planning to start dieting from last monday...i still have'nt motivated myself till date to start it...i dont know why i am like this... bonk..this has happened to me b4 also...whenever i plan i end up eating more

...does anyone share the same feeling as i do ??????

Regards
Anna