New Diet chart with my experience !

Thank you manisha,

I joined in this forum mainly to discuss things n also i know you all will give me support n encourage me .

I'm going to start from Monday.
for monday eagerly.

Thank you Pink angel,

Your words make me to feel happy as if i have reduced a lot.

Will follow the diet and will share with u all.



Priya.

HI All,

My diet for yesterday

Breakfast- 2 rava idli with 1/2 cup sambar
Snack- 1 cup tomato soup
Lunch- 2 tortilla(carb balance) with 1 cup yellow squash
Snack- 2 slices of lite bread(40 cal each)
Dinner- 2 rava dosas
Dessert- sugar free custard made with fat free milk( indulgence)

1.5 hours on the ellipitcal..worked out an extra .5hours at night to compensate for the dessert:)

Cheers,
L

my day 5 feb------

@6.30-------hot water with fenugreek seeds
@7.00----------masala tea(cinnamon,ginger,pepper,elaichi) with no milk,no sugar........ added shatavari kalp & 3 tbsp bran flakes with 1 cup milk,3 tbsp oats wit low fat curd ,salt n pepper
@10.15 --------[COLOR=green! important][COLOR=green! important]green [COLOR=green! important]tea[/color][/color][/color] without sugar
@3.30-------1/2 carrot,1 cucumber
@5.00---------1 cup coffee wthout sugar n 3 marie biscuits
@7.15 ----------2 phulkas
@8.00 ----------vegetable soup
@8.30---------1 apple
@9.00---------1 cup milk with shatavari kalp

exrcise-----1 time steps,20mins cardio/aerobics,25 mins floor exercise,by standing etc......
__________________

If i'm not wrong night we should take only fruits na?

Aft 6 o clock only the real diet start know?
I'm wondering aft seeing ur diet charts

Hi Priya,

I am not following Krishnamma's diet plan. I eat whatever I feel like, but try to make it healthy thats all. As per K's plan, only apples or oranges for the night.

Cheers,
L

Originally Posted by Successpriya

If i'm not wrong night we should take only fruits na?

Aft 6 o clock only the real diet start know?
I'm wondering aft seeing ur diet charts

HI priya
welcome to this diet group...
all the best in your weight loss journey...
be strict in your diet stick on to it sure you can achieve it..
any clarification just post it we are there for you..

laksn...
Its always good when we are consious and aware of our diet...
i read some where if you are going to a party tonite do extra hrs of workout before attending the party and burn calories... something like precaution is better than cure...Big Laugh

Manisha...
great going... you are really doing great..
keep it up... sure you can reach your target soon..

thanku shvap for ur constant support...........

my day 6 feb------holiday so everything was lateeeeeeeeeeebonk

@9.00-------hot water with fenugreek seeds
@9.15----------masala tea(cinnamon,ginger,pepper,elaichi) with no milk,no sugar........ added shatavari kalp
@9.30--------[4 small idlis with sambar,1 cup coffee wth sweetn low sugar substitute
@12.30--------3 phulkas,mix sprouts,small bowl of rice khichadi
@3.30-------1/2 carrot,1 cucumber
@5.00---------1 cup coffee wthout sugar n 3 marie biscuits
@7.00 ----------2 phulkas
@8.00 ----------tomato+pumpkin soup
@8.30---------1 apple,1 kiwi
@9.00---------1 cup milk with shatavari kalp

exrcise-----no bonk
__________________