New Diet chart with my experience !

Originally Posted by sangeetha1982

Hi All

OOps sorry. I think I got mixed up and posted in the other thread about my weight loss details. But I guess it is a good thing since people can look at that thread too and infer the success of this diet.

How are you all today?

HI sangeetha...

how are you... ya i just saw your weight loss in that thread... congrats for your weight loss... do peep in when time permits...

Thank you so mcuh dear vahee and abhi..

I feel very happy when you pat my back with encouragement..that´s the reason I love to share my things with you guys..

Hugs,
dg..

Hello Everyone,
My height is 5-2" and I weigh 63 kgs..

Throughout my life, I've been slim.. with arnd 52-55 kgs...I have never done any excercise and used to eat moderately.. may be the busy life in Mumbai compensated for the excercise... but since I've shifted to Hyd that is around 2 years back... I have put on almost 10 kgs.. may be due to eating out.. I used to stay in a hostel for a long time.. so didnt have an option of eating healthy.. I have recently shifted to a flat with a frnd...so hope to control my food intake..

I've tried joining gym twice before.. but used to give up within a month,... Nothing wud keep me motivated Rant

But now....Inspired by all the posts in this forum .. I have started dieting and do some Yoga excercises at home.. Its been 2 weeks now and I have already started feeling better

I have modified Krishnamma's diet plan a bit...
Early morning : Honey + Cinnamon tea
Breakfast : Cornflakes (without sugar) or Oats with milk
Mid Morning(in office) : Lemon Tea or 2 biscuits (optionally.. only if I feel hungry)
Lunch : 3 phulkas with Curry and curd (optional)
Evening : Coffee
Night : Fruits or Vegetable salad + Buttermilk

Since I am not an avid water drinker.. I try a lot and manage to have 8 glasses of hot water daily

Excercies : 30-45 mins of Yoga excercises including situps, stretches,abs & leg excercises and Pranayama (Anulom vilom and Kapalabhaati)

Please let me know if I need to add or remove something from my diet ..
And also help me be motivated to continue this routine

Hi sunitha,

Welcome to world of Dieting..

Your diet chart and excercises are almost perfect and I dont think you need to add anymore..Just follow this You will see miracles in 3 months..

Hugs,
dg..

Thanks a lot Dreamgirl for ur comments :)

HI sunita..

welcome to the diet group...

your diet chart is absolutely fine... if you follow this sure you can loose weight in months times as DG says...

all the best...

Hi Friends,

Good morning. This is my reporting time. Here is my yesterday's chart.

21st Oct08	EARLY MORNING	B.F	MID DAY	LUNCH	EVE.SNACK	DINNER	WATER IN	WORKOUT/DAY
MON	1 glass of warm water with honey & lemon	2 Idlies with sambhar	1 Apple , 1 cup of black tea	3 chapaties with Aloo mutter masala, 1 cup of veg salad	Brown bread with hommos	1 glass of milk, 1 orange	2 Litres	20 Mins treamill

Hi Sunita,


You are already taken the first step. Congrats.


Your diet & exercise chart looks absolutely fine. It's is 99% krishamma's diet only...I couldn't see any changes. As DG & Vahee has mentioned, keep following the same and you will for sure get the results.

Motivation.....is the key factor. Participate in our thread and give us your daily chart and achievement (if you want) and I can guarantee that you will get 100% motivation from our team members. Good luck.

Thanks a lot everyone.. I'll keep posting my status regularly

Hi frnds,

I wanted to start Gm diet..luckily I got my Date yesterday..Big LaughJust kidding..

But will let you know whether I will be feeling of doing this GM diet on weekend..

Hugs,
dg..