New Diet chart with my experience !

Hi Krishnamma,
The reason your hubby lost more weight than you ,could be because men tend to lose weight faster than women.Their body composition helps them to lose faster and their metabolism is higher than women.They also tend to be more active than women.

· For lunch, measure 75 gms of rice, and have it as per your wish.
· Like, take lemon rice, coriander rice, pudina rice or curd rice. or you can devide into two to have one mixed rice and curd rice.
· For lunch have this cooked rice with one cucumber or one tomato or one carrot as raitha.
· If you are taking mixed rice for lunch, you can have raitha.
· Or you can have some curry with that mixed rice.
· But make curry without oil. That is all.
· If you want to take veg. rice or kootu rice, then reduce the rice quantity to 50 gms.
· For curd rice you can have pickle.

Originally Posted by jes

Hi Krishnamma,
The reason your hubby lost more weight than you ,could be because men tend to lose weight faster than women.Their body composition helps them to lose faster and their metabolism is higher than women.They also tend to be more active than women.

Hi jes,

I reduced 9lbs. and he reduced 5 lbs. only. But the thing is I did dieting and he had food normal. I know that each and every body will have their own Metabolism. And also it will work quickly for men than women.RantBut in my case, after seeing the results, I become like Buddha and want to experiment like him.

For evening snack:

Have 2 to 4 biscuts, one hand full of channa or ground nut , one hand full of potato chips. any one like this of your choice.

That is about 50 to 60 gms of these kind of snack with one coffee or tea. Or even you can take fruit juice.

For dinner:

Have only fruits. Better to have apples and oranges.
Once in a while you can change the fruits.
But don’t have banana regularly.
Occasionally you can have it.

So ladies,

what do you think about this new diet plan? Is it worth to implement? I am going to test this from Monday. That is from 1st June. Today is feast day for me. I want to give fap for 3 days and going to start the new plan. Let us see how it will be? Any body wants to join me in this can join. Let us start from Monday.
Expecting your feed backs. If we talk more and more about this we will get good ideas. correct?

What Mubeen,

What is your comment?

Originally Posted by krishnaamma

Hi Deepi,

Thank you for your comments. First of all congrats to you. Enjoy this period. Then you can come here. Take care of your health. go for daily walking. All the Best. and God bless you.

thanks krishnamma

Thanks Krishnaamma, i was planning to do original version of GM diet. Will try your diet chart and post the feedback.

Hi Marrgg,

thank you for your feed back. Just vote the poll also. I will wait for your daily up date while doing the diet. I am going to start on Monday, can you join with me?

Hi Ladies,

Thanks for voting. I saw somebody voted for 'NO'. Please can you explain it why? so that I can correct myself if I am wrong and I can explain my side if you are wrong. Can you send a post? for your reply. Comments will correct me.

HI...Krishammaa

Happy to c this new diet... coz we are expecting.. coz we are experienced by GM diet... i'm joing this from Monday with u ..

MUbeen how abt u...

Vahee