New Diet chart with my experience !

Originally Posted by laasya

still feeling very sick

severe headache, yes now adays late knight sleeps as my hubby works till late

planning to visit doc tomaro

so will update all my diet and workouts 2maro

will go to sleep

take care and bye krishnamma

Hi Laasya,

better go and see Doctor ya. go and sleep. good night. take care.

Originally Posted by laasya

Krishnamma, Vahee, Mubeen, Babitha and rest of all

good to read all the posts with lot of motivation

one more suggestion Krishnamma

it will be very useful to all the new comers if we write our kitchuppa diet and put in a link for easy access

wat do u say?

Actually I attached it with my signature ya. but after putting this tricker, I cant put that. bonkwhat can I do for this? any suggestions? please?
or otherwise let me put my usual signature that is all. so we can easily ask them to click the link. ok ya?
let me change my signature as before togive this link. bye good night. take care.

Hi Krishnamma

..on the number of posts...

Yesterday I thought of giving a call to you to say HI...but since you were not online, I guessed you must be taking rest...so did not call..

Hope you are fine..

Bye

As I said before “NO feasting NO fasting” is better than the GM diet up to me.

Because with the following dieting habit My husband reduced 5 lbs in a week and I followed GM diet and I reduced only 9 :(

With much struggle I reduced 9 and with out any problem he reduced 5 means I want to follow that type of diet only. What do you say?

So I made a list to follow with out much struggle.Please go through it.

· Morning walk or do some exercise.

· Have a break fast without fail.

· Have a regular meal with out much oil or much spicy.

· Reduce salt intake.

· Avoid taking fried items.

· No too much snacks and drinks like coke.

· Have only veg., veg. soups or fruits in the night. Preferably only fruits that too apple and oranges.

.Important thing take one glass of low fat milk with your diet.


First thing in the morning:

take 1 tea spoon fenugreek seeds as it is and swallow with water.
Go for a walk or do tread mill. (I can do only 10 min. )

Then have honey with warm water. If you want you can add lemon juice in that.
I tried cinnamon tea also it is not worked for me :( If you want you can try it.


For break fast:

For Break fast we can have cabbage, tomato, green chilly and onion soup or Oats.

Oats means take 25 to 35 gms of oats and cook it with water and a pinch of salt for 3 min. in MW.

Then add curd or butter milk and make it 2 x 200ml cups. Have it.

Or you can have a cup full of cabbage, onion, tomato and green chilly soup.

One hand full of cabbage, 1 medium size onion, 2 green chilly and one tomato.

Chop all the ingredients. Just put them in water and cook well. Add little salt.

Take as it is.


For Lunch:

· For lunch, measure 75 gms of rice, and have it as per your wish.

· Like, take lemon rice, coriander rice, pudina rice or curd rice. or you can devide into two to have one mixed rice and curd rice.

· For lunch have this cooked rice with one cucumber or one tomato or one carrot as raitha.

· If you are taking mixed rice for lunch, you can have raitha.

· Or you can have some curry with that mixed rice.

· But make curry without oil. That is all.

· If you want to take veg. rice or kootu rice, then reduce the rice quantity to 50 gms.

· For curd rice you can have pickle.

For evening snack:


Have 2 to 4 biscuts, one hand full of channa or ground nut , one hand full of potato chips. any one like this of your choice.

That is about 50 to 60 gms of these kind of snack with one coffee or tea. Or even you can take fruit juice.


For dinner:


Have only fruits. Better to have apples and oranges.

Once in a while you can change the fruits.

But don’t have banana regularly.

Occasionally you can have it.

Have one cup of low fat milk.

Originally Posted by saraswathipv

Hi Krishnamma

..on the number of posts...

Yesterday I thought of giving a call to you to say HI...but since you were not online, I guessed you must be taking rest...so did not call..

Hope you are fine..

Bye

Hi Saraswathi,

Thanks ya. Yesterday I had back pain. now some what ok. So evening I came to IL and now sitting here.

why no post yester day ? we waited for our cheer leader.Big Laugh

Originally Posted by schamala

Hi Krishnamma,

Nice to see the encouraging words from you. Thanks a lot!

I added the ticker in my signature and saved it, but still I couldnt see it in my signature when I post something. The above ticker I directly pasted it in the message thats why you are able to see it.

I want to have it in the signature without a need to enter it always, I think thats what you all guys do right?

thanks,
Sandhya

Hi Sandhya,

You go to that site and after filling up the details, you will go to another window. correct. In that you will see one "bbcode" you just copy the whole thing and, come to IL and go to user cp and you paste the link here. the press save changes.
that is all. Then you can see that tricker design, under your signature, in each and every post.ok?

try and tell. All the best.

Hi Ladies,
I just saw that we crossed 10,001 viewers to this thread and 1245 posts.Thank you to all visiters and silent readers.

Originally Posted by happywoman

hi krishnaamma and others,

I saw this thread only today.I saw the first and the last page and understood that a new diet chart is given and people are loosing their weight fast thru this. Can someone kindly quickly let me know on which page of this thread the diet chart is posted so that i can have a look directly instead of going thru the entire thread.
Thanks in advance.

Hi Happy woman,

for your convience, I changed my signature and put the useful links. Just click the link below my signature "kitchuppa's diet" and you will see the exact diet plan. Happy?
please go through it.

Originally Posted by krishnaamma

I just called him and asked him, he told 'nononono' and asked me to keep quite. you also saying the same thing. so let me keep quite today and try tomorrow.

I think that is better.

Big LaughBig LaughBig LaughBig LaughBig LaughBig Laugh nalla venum!

Originally Posted by laasya

Mubeen

you r simply superb

you r our personal trainer ...many many thanx to encouraging

your information regarding workouts and diet Awesome

keep going

I really liked the diet format ...will sure follow that

My daily health dairy is filled with only mubeens health information
pls all ladies do keep seperate folder to copy all the info ..so that whenever we hav time we can go through it

lovely dear...keep going with the same spirit

love

Hi laasya.... so much for appreciating my efforts... i am feeling great now... I am happy that everyone liked the diet format... health dairy............ sounds great.... you are giving so much importance for my post.. thats really sweet... surely i will keep up this work! once again!