Lets Tone our arms! Arm challenge..

Let’s tone our arms fellow fitbees.!..

You can do this at gym or at your home, with weights or substitute for weights…I will tell you how..


Cardio..helps you strengthen your heart and lose fat, but it does little to tighten and tone your muscles. Strength training is very important for women for stronger bones and tighter, toned muscles.


Goal: 2 to 3 times a week, 20 minute each session
Note: To see maximum results, please do 30 min cardio workouts at least thrice a week


Video Link: (Disclaimer: Not my video and no way affiliated to the video..But I recommend this video, since it is easy to understand and it does magic for your arms)

https://www.youtube.com/watch?v=2NmXtDfmXbE


A month into this challenge…I will put another video link for more challenge and variations


For beginners, it is ok if you cannot do 25 reps. Do how much ever you can..but make sure in the last 2 you are pushing yourself.


What you need:


If you go to gym or if you can buy: 1lb, 2lbs, 3lbs weight sets


If you cannot buy: Pepsi or coke cans and bottles


Use the Unopened can for 1lb weight (you need 2 cans for a weight set)
Use .25 Liter plastic bottle for 2lbs weight (you need 2 bottles for a weight set)
Use .50 Liter plastic bottle for 3lbs weight (you need 2 bottles for a weight set)
For the bottles, empty the cola and fill it with water to prevent pressure build up from cola during workout.


Tip: Less weight, more repetition is the idea behind to build long lean muscles. Do it S-L-O-W…..feel the burn.

 

Great girls!!..

You will feel the burn!...let me know how it goes