Close [X]
LOG IN
Close [X]
PLEASE LOG IN OR REGISTER

Sorry, you need to be a registered member and logged in to access this page.
Please login or register below.

REGISTER

It's easy, quick and FREE!




  1. #1
    brinda.sw's Avatar
    brinda.sw is offline Senior ILite
    Join Date
    Apr 2008
    City
    Columbus
    State
    Indiana
    Country
    United States
    Posts
    312

    Default Does Skipping help to reduce thighs and tummy?

    Hi All,

    I have a Pear Shape body... :(
    I have tummy and my thighs are big too.
    Please suggest some excercise to reduce thighs and tummy.
    Does Skipping help to reduce thighs and tummy?

    Admin Note: Here are some threads which discusses various exercises to reduce the fat around thighs and tummy.

    How to reduce tummy & thigh area
    tips to reduce thighs
    Anyone lost inches from tummy with exercise or diet ?
    Best exercise for thighs?
    To reduce very big tummy everyday tummy exerciese necessary?
    Reduce Belly Fat
    Mothers, how do you Lose weight post delivery?
    how to reduce my weight
    Tighten Tummy to look Trim and Fit

    Last edited by coolblues; 15th January 2013 at 04:31 PM. Reason: Include relevant links
    Cheers ,
    Brindha

















  2. #2
    Sindhurao's Avatar
    Sindhurao is offline Gold ILite
    Join Date
    Aug 2007
    City
    Bangalore
    State
    Karnataka
    Country
    India
    Posts
    1,350

    Default Re: Does Skipping help to reduce thighs and tummy?

    Hi Brindha:

    Logically, any exercise is good enough for reducing inches of the body. However, I am not so sure about specific exercises for reducing specific parts of the body.

    Having said that, skipping as an exercise is very good since the muscles of both arms and legs are worked out and it will be intense since several muscle groups of the body are being worked out simultaneously. But watch out your knees. If you had any previous knee injuries be careful.

    Like skipping, swimming is also a good exercise since many muscle groups are used. The advantage of swimming is that the amount of injury is minimal and the effect of exercise is gentle on the body.

    Hope this helps.
    Sindhu


  3. #3
    lahy15 is offline Gold ILite
    Join Date
    Mar 2008
    City
    Lux
    State
    Lux
    Country
    Luxembourg
    Posts
    1,112

    Default Re: Does Skipping help to reduce thighs and tummy?

    Dear Brinda,

    Skipping is just another form cardio. It helps if you can sustain skipping for more than 20 minutes, at least. It's better to do some other form of cardio, as skipping not done properly can be bad for your knee. But, skipping really works, if you do it safely ... Please find below the simple way to do skipping without injury ... hope this helps you ...

    Regards, Suni...

    YouTube - Rope skipping with fitness pro Lyen Wong

    Regards, Suni ...
    Laugh as much as you Breathe and Love as long as you Live...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
All times are GMT +5.5. The time now is 02:56 AM.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283