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thyroid and PCOS- need to loose weight

Discussion in 'Keep Fit & Maintain Shape' started by gankita, Jul 30, 2015.

  1. gankita

    gankita Silver IL'ite

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    I am looking for diet chart in order to reduce 10 kg of my body weight. PCOS nd thyroid making me bulky.
    please suggest some exercise/ yoga/ diet to reduce weight in these conditions.
    olease share your success stories n looking for diet management.
    Thanks
     
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  2. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Hi Gantika, there are many threads that you can join and there are many members that will guide you with your diet chart. I can suggest start by posting what you are currently doing andwe can help modify it.
     

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