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PiYo Workout

Discussion in 'Keep Fit & Maintain Shape' started by rmpriya, Jul 3, 2015.

  1. rmpriya

    rmpriya IL Hall of Fame

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    This thread is to introduce PiYo in IL . I havent seen any threads on this .

    11205183_764382403681797_1158682049532384886_n.jpg
     
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  2. rmpriya

    rmpriya IL Hall of Fame

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    PiYo Workout Calendar



    PiYo Calendar.JPG
     
  3. rmpriya

    rmpriya IL Hall of Fame

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    My Update :

    [TABLE="width: 442"]
    [TR]
    [TD][/TD]
    [TD]PiYo[/TD]
    [/TR]
    [TR]
    [TD="align: right"]01-Jul[/TD]
    [TD]Align the Fundamentals + Define Lower Body[/TD]
    [/TR]
    [TR]
    [TD="align: right"]02-Jul[/TD]
    [TD]Define Upper Body[/TD]
    [/TR]
    [/TABLE]
     
  4. rmpriya

    rmpriya IL Hall of Fame

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    I have started yesterday and already in pain . Join soon :)
     
  5. rmpriya

    rmpriya IL Hall of Fame

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    Did PiYo Week 1 :


    Week1.JPG

    [TABLE="width: 442"]
    [TR]
    [TD][/TD]
    [TD]PiYo[/TD]
    [/TR]
    [TR]
    [TD="align: right"]01-Jul[/TD]
    [TD]Align the Fundamentals + Define Lower Body[/TD]
    [/TR]
    [TR]
    [TD="align: right"]02-Jul[/TD]
    [TD]Define Upper Body[/TD]
    [/TR]
    [TR]
    [TD="align: right"]03-Jul[/TD]
    [TD]…[/TD]
    [/TR]
    [TR]
    [TD="align: right"]04-Jul[/TD]
    [TD]Sweat[/TD]
    [/TR]
    [TR]
    [TD="align: right"]05-Jul[/TD]
    [TD]Define Upper Body + Lower Body[/TD]
    [/TR]
    [/TABLE]
     
  6. SGA

    SGA IL Hall of Fame

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    6 july

    WEEK 1 - DAY 1 (monday): Align the Fundamentals

    Experience : Could not touch hand to ground without bending knee .....Neck was in hell pain while holding plank , down dog postures .....Could not do it proper but as we say something is better than nothing

    @buds tagging buds to update piyo here
     
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  7. rmpriya

    rmpriya IL Hall of Fame

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    Week2 :

    Week2.JPG

    6 July : Did "Sweat"
     
  8. reh

    reh Platinum IL'ite

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    July 6

    WEEK 1 - DAY 1 (monday):
    the Fundamentals
     
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  9. supreep

    supreep Gold IL'ite

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    Hi Priya,

    I have heard a lot about PiYo workout but haven't tried yet. Could you please let me know which workout videos are you following? I mostly like to watch videos before starting the workout :thumbsup. This helps me in gauging if I will be able to do it or not.
     
  10. rmpriya

    rmpriya IL Hall of Fame

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    @Supreep ,

    We follow Amazon.com : Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide : Sports & Outdoors these videos .

    They are available in torrent download . [https://thepiratebay.la/torrent/11155054/Beachbody_Piyo_-_x264_-_MP4_-_DVDrip]


    You are BBM mommy . You can very well do PiYo .

    Even I watch a lot of videos to see which fits in for me . Last week took Shaun T25 , P90 :) .


    Sorry not joining you in BBM thread .Today also I watched her Strength workout .Didnt feel like doing .


     

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