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Buddies Required!!! Lose a Kg a month - June 2015

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jun 2, 2015.

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Jun 2, 2015 #1
sridevi1977 IL Hall of Fame

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Stepping on June ...
Let us continue our journey towards a healthy life style...
Shedding few kgs from our body leads to huge health benifits.
Let us aim to shed off some...

Teams have been parted in 5 kg differences to encourage friends to quickly move ahead ...
Team 1- 50 to 55 kg
Team 2-55 to 60 kg
Team 3- 60 to 65 kg
Team 4-65 to 70 kg
Team 5- 70 to 75 kg
Team 6-Above 75 kg.
We place ourselves on respective teams based on our current weight.

Our weighing format:
Name-
Team-
Current weight-
June target-

our weighing days:
June 1
June 10
June 20
June 30

Consolidation will be done once a month, usually after the month end.
All the best to all the friends who are ready to board! Happy Journey.

sridevi1977, Jun 2, 2015

sridevi1977, Jun 2, 2015

#1

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Jun 2, 2015 #2

shodin Platinum IL'ite

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I am in. Last month I couldn't join. This month sure I want to reduce 3 kgs
Name- Shobha Dinesh
Team- 5
Current weight- will check tomorrow morning and update
June target-3 kg

shodin, Jun 2, 2015

shodin, Jun 2, 2015

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Jun 2, 2015 #3

anu1215 Platinum IL'ite

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Hi girls

June 1st. 140.2 lbs
June 30th. 137.2 lbs

anu1215, Jun 2, 2015

anu1215, Jun 2, 2015

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Jun 2, 2015 #4

Radhai Platinum IL'ite

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Hi Girls,

I am in.
Name- Radhai
Team- Team 1- 50 to 55 kg
Current weight- 53 kg
June target- 52 kg

Radhai, Jun 2, 2015

Radhai, Jun 2, 2015

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Jun 2, 2015 #5

sudhaparkavi Silver IL'ite

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Hello dear friends

Name: sudha
Team : 5
C.weight:73.9 kg
June target: 71.4 kg ( plan to lost 2.5 kg)

Thanks
Sudha

sudhaparkavi, Jun 2, 2015

sudhaparkavi, Jun 2, 2015

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Jun 2, 2015 #6

sudhaparkavi Silver IL'ite

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Friends

This month i want to do some simple exercise to start.... please give me suggestion.. i want to plan evening walking for atleast half an hour

Thanks

sudhaparkavi, Jun 2, 2015

sudhaparkavi, Jun 2, 2015

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Jun 2, 2015 #7

Radhai Platinum IL'ite

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@sudhaparkavi
30 mins walk fits well into the C25K program. Download any c25k app and follow the instructions. It will keep you going.
This is a good one: https://play.google.com/store/apps/details?id=com.c25k&hl=en

Radhai, Jun 2, 2015

Radhai, Jun 2, 2015

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Jun 3, 2015 #8

anu1215 Platinum IL'ite

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Hi girls

Lunch subway 6 inch with chicken terriyaki,avocado 1 scoop with vegetables/bowl of soup
Snack 1 Orange / 24 oz watermelon
Dinner 2 rotis:curd;egg curry:chicken curry

Walk nil

anu1215, Jun 3, 2015

anu1215, Jun 3, 2015

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Jun 4, 2015 #9

sudhaparkavi Silver IL'ite

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Radhai said: ↑

@sudhaparkavi
30 mins walk fits well into the C25K program. Download any c25k app and follow the instructions. It will keep you going.
This is a good one: https://play.google.com/store/apps/details?id=com.c25k&hl=en
Click to expand...

Hai radhai

Thanks for ur nice suggestion.... yes i start c25k walking yesterday evening onwards.... thanks friend

sudhaparkavi, Jun 4, 2015

sudhaparkavi, Jun 4, 2015

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Jun 4, 2015 #10

anu1215 Platinum IL'ite

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Hi friends

walk 3miles=294cals=1hr
water 1 ltr
bf bread omelete/2 dates
lunch 2 rotis/8 0z egg curry/ 3 oz curd
snack 2 oranges
dinner 27oz watermelon chunks

anu1215, Jun 4, 2015

anu1215, Jun 4, 2015

#10

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