1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Weight loss group - starting 1st Feb - buddies needed

Discussion in 'Keep Fit & Maintain Shape' started by gouricocktail, Jan 31, 2015.

  1. gouricocktail

    gouricocktail Silver IL'ite

    Messages:
    89
    Likes Received:
    54
    Trophy Points:
    58
    Gender:
    Female
    Hello ILs,
    If you want to loose weight starting today then do join this group.
    We will definitely loose weight by following a disciplined route. Healthy diet and exercise.
    Let us motivate each other. Let us share our success stories.
    Everyday we will write , what we ate, how much we ate, how much exercise we did, etc.
    After every week we will weigh ourselves and write. Appreciate those who were successful.
    Let us start this beautiful weight loss journey together. :)


    [​IMG]
     
    Loading...

  2. yamusarna

    yamusarna Silver IL'ite

    Messages:
    509
    Likes Received:
    56
    Trophy Points:
    83
    Gender:
    Female
    Hi
    Just what I was looking for:) I am in all the way!
    I want to shed 10 kgs in 4 months.

    Basically I am looking for a 40 minute cardio, either by fast walking or on eliptical trainer and 20 minute toning with suryanamaskar.
    Diet, have to make the chart:)

    Will share soon
     
  3. gouricocktail

    gouricocktail Silver IL'ite

    Messages:
    89
    Likes Received:
    54
    Trophy Points:
    58
    Gender:
    Female
    Welcome yamusarna !

    10 kgs in 4 months is not going to be easy. You will do it if you have determination.

    All the best !
     

Share This Page