Clean diet for 21 days and moderate exercise for weightloss

Today 21st jan I am staring a clean eating for 21 days.

I have been falling sick very often from last one and half month so my diet and exercise got affected. Planning for a clean diet for 21 days , so that I will be able to come back to routine exercise and diet . The thread is to make myself accountable and to make this happen
:welcomePlease join if any of you wish to .

My plan is

1.No junk ( maida and processed food)
2.No sugar
3.No fried food
4.Less rice (only for lunch/weekdays)
5.More water - 3 litre min
6.30 min exercise

 

thanks buds

 

deepthitaj , you can join and start posting . lets motivate each other

 

Shanvy mam , your words are so encouraging. peep in and motivate us with your post.

 

Day 1 .
Jan 21 2015
1.No junk - ---- Done
2.No sugar------ Done
3.No fried food-- Done
4.Less rice ------ No rice
5.More water -- 3 litre
6.30 min exercise- 30 min walk

Meal 1- ½ litre water, almonds, methi seeds
Meal 2 – 1 egg, boiled banana
Meal 3 – straw berry, green tea
Meal 4 –rice , dal, salad, brinjal
Meal 5 – almonds, green tea
Meal 6 – boiled green gram with cauliflower sabji , apple
Water – 3litre

Workout
30 min walk

 

Sanjuruby any time you can join. This thread is to bring in clean eating habit . When we come and report here , we tend to not cheat ourselves.

Start posting your challenge and be consistent.

Cereals, I consider as processed food. It is up to you .