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Discussion in 'Keep Fit & Maintain Shape' started by vidhyabaskar, Dec 19, 2014.

Page 34 of 71
  1. May 5, 2015 #331
    anu1215

    anu1215 Platinum IL'ite

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    Hi friends

    Goal 1630
    Food. 1048
    Exercise 300

    Left. 882
     
    anu1215, May 5, 2015
    anu1215, May 5, 2015
    #331
  2. May 5, 2015 #332
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    Details of Food stuffs eaten :

    Monday, 4.5.15
    [TABLE]
    [TR]
    [TD="width: 301, bgcolor: transparent"] Breakfast
    [/TD]
    [TD="width: 301, bgcolor: transparent"]
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] Small Chapati without oil, 4
    [/TD]
    [TD="width: 301, bgcolor: transparent"] 240 Cal
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] Chana gravy 150 g
    [/TD]
    [TD="width: 301, bgcolor: transparent"] 190 Cal
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"]
    [/TD]
    [TD="width: 301, bgcolor: transparent"]
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] Lunch
    [/TD]
    [TD="width: 301, bgcolor: transparent"]
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] White rice 300 g
    [/TD]
    [TD="width: 301, bgcolor: transparent"] 390 Cal
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] Sambhar 180 g
    [/TD]
    [TD="width: 301, bgcolor: transparent"] 150 Cal
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] Stuffed Brinjal 4 small
    [/TD]
    [TD="width: 301, bgcolor: transparent"] 250 Cal
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] Dahi 200 g
    [/TD]
    [TD="width: 301, bgcolor: transparent"] 124 Cal
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"]
    [/TD]
    [TD="width: 301, bgcolor: transparent"]
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] Dinner
    [/TD]
    [TD="width: 301, bgcolor: transparent"]
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] Kesar Peda 1 piece
    [/TD]
    [TD="width: 301, bgcolor: transparent"] 100 Cal
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] Vanilla Ice cream 0.5 cup (50g)
    [/TD]
    [TD="width: 301, bgcolor: transparent"] 145 Cal
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] 2 egg omelette
    [/TD]
    [TD="width: 301, bgcolor: transparent"] 186 Cal
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"]
    [/TD]
    [TD="width: 301, bgcolor: transparent"]
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] Snacks
    [/TD]
    [TD="width: 301, bgcolor: transparent"]
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] Morning Coffee with 250 ml milk
    [/TD]
    [TD="width: 301, bgcolor: transparent"] 162 Cal
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] Evening Coffee with 250 ml milk
    [/TD]
    [TD="width: 301, bgcolor: transparent"] 162 Cal
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] Cut slices of mango 120 g
    [/TD]
    [TD="width: 301, bgcolor: transparent"] 156 Cal
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"]
    [/TD]
    [TD="width: 301, bgcolor: transparent"]
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] Total by food
    [/TD]
    [TD="width: 301, bgcolor: transparent"] 2255 Cal
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] exercises
    [/TD]
    [TD="width: 301, bgcolor: transparent"] 180 Cal
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] After reducing exercises
    [/TD]
    [TD="width: 301, bgcolor: transparent"] 2075 Cal
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"]
    [/TD]
    [TD="width: 301, bgcolor: transparent"]
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] Calories allowed
    [/TD]
    [TD="width: 301, bgcolor: transparent"] 1770 Cal
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] Net Calories intake (exercises adjusted)
    [/TD]
    [TD="width: 301, bgcolor: transparent"] 2075 Cal
    [/TD]
    [/TR]
    [TR]
    [TD="width: 301, bgcolor: transparent"] Excess
    [/TD]
    [TD="width: 301, bgcolor: transparent"] 305 Cal
    [/TD]
    [/TR]
    [/TABLE]


     
    vidhyabaskar, May 5, 2015
    vidhyabaskar, May 5, 2015
    #332
    1 person likes this.
  3. May 5, 2015 #333
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    Hello friends, As we all have agreed, please post the detailed food diary at least once or twice a week, so that we can improve our mistakes.
     
    vidhyabaskar, May 5, 2015
    vidhyabaskar, May 5, 2015
    #333
  4. May 5, 2015 #334
    Radhai

    Radhai Platinum IL'ite

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    but but why? :p just kidding.
     
    Radhai, May 5, 2015
    Radhai, May 5, 2015
    #334
  5. May 5, 2015 #335
    vidhyabaskar

    vidhyabaskar Gold IL'ite

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    Fine. (tried to add a smiley, but, it is not working)

    It was to make the process , approximate to near accurate !
     
    vidhyabaskar, May 5, 2015
    vidhyabaskar, May 5, 2015
    #335
  6. May 6, 2015 #336
    anu1215

    anu1215 Platinum IL'ite

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    excellent vidya
     
    anu1215, May 6, 2015
    anu1215, May 6, 2015
    #336
  7. May 7, 2015 #337
    anu1215

    anu1215 Platinum IL'ite

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    Hi

    goal 1630

    breakfast nature own bread 2 = 120 calories
    mayo 15 g = 35
    omelete whole = 93 calories

    total 248 calories

    lunch rice 0.4cups = 91 calories
    rotis 2 = 200 calories
    fat free curd 0.6cup = 100 calories
    chicken masala 1.5 cup = 470 calories

    Total = 860 calories
    snack
    dates 2 = 132 calories
    watermelon 320z = 230 calories
    snack total = 362 calories

    dinner roti 1 = 100 calories
    chicken curry 8 oz = 313 calories.

    total dinner 413 calories

    total 1,884
    exercise 645 calories
    remaining 391 calories


    girls seeing above calculation.. please let me know if its correct. today i ate lot of carbs :)
     
    anu1215, May 7, 2015
    anu1215, May 7, 2015
    #337
    1 person likes this.
  8. May 7, 2015 #338
    sridevi1977

    sridevi1977 IL Hall of Fame

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    May 6-
    food-1407
    ecercise-200
    saved- 150
     
    sridevi1977, May 7, 2015
    sridevi1977, May 7, 2015
    #338
  9. May 7, 2015 #339
    MyselfandI

    MyselfandI Silver IL'ite

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    Today installed my fitness pal app
    according to it my daily calorie limit should be under 1600
    already consumed 300 calories left calories 1300
     
    MyselfandI, May 7, 2015
    MyselfandI, May 7, 2015
    #339
  10. May 7, 2015 #340
    MyselfandI

    MyselfandI Silver IL'ite

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    calorie limit 1540
    breakfast 352
    lunch 443
    snacks 105
    dinner 651

    total intake 1551
    calories burned thru exercise 57
    net calories saved 46
     

    Attached Files:

    MyselfandI, May 7, 2015
    MyselfandI, May 7, 2015
    #340
    1 person likes this.
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