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December month challenge 60 min walk everyday......

Discussion in 'Keep Fit & Maintain Shape' started by chitramayakumar, Nov 30, 2014.

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Nov 30, 2014 #1
chitramayakumar Silver IL'ite

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Two Golden rules to follow in this month.

First rule: walk or jog for 60 min compulsory...
Second rule : won't take food after 6.00 p.m. only fruits for dinner.

Come on lets join with me....

chitramayakumar, Nov 30, 2014

chitramayakumar, Nov 30, 2014

#1

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Dec 1, 2014 #2

Jyotsnarao Silver IL'ite

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chitramayakumar said: ↑

Two Golden rules to follow in this month.

First rule: walk or jog for 60 min compulsory...
Second rule : won't take food after 6.00 p.m. only fruits for dinner.

Come on lets join with me....
Click to expand...

.

Hello,

. Just was waiting for a new thread to start. I would luv to join you chitra albeit slight change in my diet style. The changes will be as follows
1. I will not eat anything after 07:30 p.m.
2. Dinner will be inclusive of either fruits/ salads/ curd/ soups/ boiled eggs/ soya chunks/ tofu/ paneer etc.

I will walk for anywhere between 50 minutes to 1 hour daily.

jyotsna

Jyotsnarao, Dec 1, 2014

Jyotsnarao, Dec 1, 2014

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Dec 1, 2014 #3

mahesaran IL Hall of Fame

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hi i want to join, as of winter i can't go out to play with ds

i am following these in week days

1. morning 30 min LS walk
2. 20 min walk while picking ds from bus stop
3. 30 min spot jog in evening after 6.
3. having dinner within 7:30....
i can't have before 7 and i will have dinner with carbs , proteins and fiber so my meal will be with roti/dosa with subjis

mahesaran, Dec 1, 2014

mahesaran, Dec 1, 2014

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Dec 1, 2014 #4

lakshana3 Senior IL'ite

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hi friends,
pls join me in this...
i walk 40 mins everyday....
lets rock!!!!

lakshana3, Dec 1, 2014

lakshana3, Dec 1, 2014

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Dec 1, 2014 #5

poovai Platinum IL'ite

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Hoping to keep up with my routine during the holidays....

50 minutes of elliptical, today.

poovai, Dec 1, 2014

poovai, Dec 1, 2014

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Dec 1, 2014 #6

VaniVyas Platinum IL'ite

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I was also waiting to join a new thread. To get some inspiration. In fact I never joined any thread before coz I know I cant follow them.
But don't u think 60 min is too much ... I am not discouraging u people. Sorry, if u all felt so. But for beginners it is not advisable to walk so much as muscle cramps may occur.

I am in for 30 minutes per day. Will increase gradually.

VaniVyas, Dec 1, 2014

VaniVyas, Dec 1, 2014

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Dec 1, 2014 #7

mahesaran IL Hall of Fame

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Hi Vani.... As you said for the beginners it will be impossible... But if you start doing workouts, you will be addicted to that..

nothing is impossible if you have interest, if you have enough time you can definitely do it.. All the very best...

mahesaran, Dec 1, 2014

mahesaran, Dec 1, 2014

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Dec 1, 2014 #8

mahesaran IL Hall of Fame

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Today 30 min + 20 min spot jogging , 10 min outside brisk walk

mahesaran, Dec 1, 2014

mahesaran, Dec 1, 2014

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Dec 1, 2014 #9

chitramayakumar Silver IL'ite

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Hi,
Thanks for joining with me girls. friendssmiley

Completed my 2 Golden Rules:

1. Walking - 7.00 a.m to 8.00 a.m on treadmill.
2. Dinner 1 cup oats - 6.30 p.m.

My secret notes:
1. big breakfast - (4 idly ) - 8.00 a.m
2. Mild Lunch (chapati 1 pcs + gravy ) 12.00 p.m
3. Coffee + masala peanut - 4.00 pm.

Big FULL STOP for eating after 7.00 p.m :thumbsup......

Getting ready to sleep.

chitramayakumar, Dec 1, 2014

chitramayakumar, Dec 1, 2014

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Dec 1, 2014 #10

reh Platinum IL'ite

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I am also joining

rules for me

1. 60 minutes walking / any type of exercise
2. light dinner by 7 (max 7.30)

reh, Dec 1, 2014

reh, Dec 1, 2014

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1 person likes this.

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