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Buddies Required! November and December- 2014-Working towards New Year Goal!

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Nov 1, 2014.

  1. sridevi1977

    sridevi1977 IL Hall of Fame

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    Let us rewind our goal for 2014!
    With 2 months in hand, let us show our dedication and spirit towards a healthy life style.


    Our weighing days:
    Nov 1-Start
    Nov 10-Phase 1
    Nov 20-Phase 2
    Nov 30-Phase 3


    Dec 1
    Dec 10
    Dec 20
    Dec 31


    Teams:
    Team 1:50-55 kg
    Team 2:55-60 kg
    Team 3:60-70 kg
    Team 4:Above 70 kg

    Joining format
    Name-
    Team-
    Nov 1st weight-
    Nov target weight-



    Link to the spread sheet to maintain our data.
    https://docs.google.com/spreadsheet/...3eE1ybWc#gid=6

    Good Luck ladies!

     
    7 people like this.
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  2. saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Please count me in...

    Name- Saarang
    Team- 4
    Nov 1st weight- 156 lbs
    Nov target weight- 154 lbs
     
    1 person likes this.
  3. sridevi1977

    sridevi1977 IL Hall of Fame

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    Will create the new spread sheets tomorrow friends.
     
  4. desichick123

    desichick123 Silver IL'ite

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    hi sri,

    unable to see a new tab for November in the sheet.
     
  5. desichick123

    desichick123 Silver IL'ite

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    Name- desichick123
    Team-3
    Nov 1st weight-69.4 kg
    Nov target weight- 68 kg
     
    1 person likes this.
  6. joel123

    joel123 Gold IL'ite

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    Name-joel123
    Team-3
    Nov 1st - 67.2kg
    Nov target - 65kg
     
    1 person likes this.
  7. Writera

    Writera Gold IL'ite

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    Name- Writera
    Team- 4
    Nov 1st - 75.9 kg
    Nov target - 74 Kg.

    Being ambitious but what the hell!

    :D
     
    2 people like this.
  8. chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    Hope to participate effectively this month.

    Name: Chillbreeze
    Team: 3
    Nov 1 weight: 61.7
    Nov target weight: 60

    Gained the kgs I lost in september. Will try to be more regular this month.
     
    2 people like this.
  9. sridevi1977

    sridevi1977 IL Hall of Fame

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    November sheet has been created.
     
  10. sridevi1977

    sridevi1977 IL Hall of Fame

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    My challenges for first days:
    1. clean diet- zero junk- under calorie limit
    2.Two split workouts
    3.relax time- breathing/meditation/resting
     
    1 person likes this.

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