Mindfulness

Do you practice mindfulness throughout the day.

I heard mindfulness is observing things around you without any passing emotion, just being in the moment.

This morning I tried to be mindful by looking at the pavement, noticed it was bordered with steel to prevent concrete from being worn out by car tires that may rub against it.

But later on, I kept loosing my mindfulness.

How do you practice mindfulness?

 

I feel a more genuine warmth, and yearning for spirituality from Indus Ladies, than I do from people I encounter on a daily basis who only "talk" about such ideals, and who hint they are already perfect.

You ladies (and gents) are my second family, and make me crave the beautiful aspects of Indian culture.

A hearty thank you once again .....