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Knees snap, crackle and pop --- recommend exercises

Discussion in 'Keep Fit & Maintain Shape' started by ChennaiExpress, Sep 15, 2014.

  1. Sep 15, 2014 #1
    ChennaiExpress

    ChennaiExpress IL Hall of Fame

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    My knees snap, crackle, and pop, please recommend exercises to correct this.


    I already do Surya Namaskar and it make it easier to glide and move about more gracefully, only my knees bending will break the graceful silence.
     
    ChennaiExpress, Sep 15, 2014
    ChennaiExpress, Sep 15, 2014
    #1
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  2. Sep 15, 2014 #2
    kanthtx

    kanthtx Gold IL'ite

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    do some cycling.. that helps.. medium activity...
     
    kanthtx, Sep 15, 2014
    kanthtx, Sep 15, 2014
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