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Inches lost but no weight loss!

Discussion in 'Keep Fit & Maintain Shape' started by joel123, Aug 22, 2014.

  1. Aug 22, 2014 #1
    joel123

    joel123 Gold IL'ite

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    Hi,
    Why do you sometimes lose inches although there is no change in your weight? Any idea?

    joel123
     
    joel123, Aug 22, 2014
    joel123, Aug 22, 2014
    #1
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  2. Aug 22, 2014 #2
    hmishra

    hmishra Platinum IL'ite

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    Ur building lean muscle while losing pounds.

    1 lb fat = 1 lb muscle.

    So ur losing fat while building muscle hence weight stays same.. but muscle is much denser n requires less space than fat n u see that thru inches lost.. hence be sure that ur losing fat n making muscle which is what u should really aim for..

    Hope this answers..
     
    hmishra, Aug 22, 2014
    hmishra, Aug 22, 2014
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  3. Sep 2, 2014 #3
    Nitha J

    Nitha J IL Hall of Fame

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    In the same boat here. I lost 3.5 inches , still I weigh 64 kgs. It is nice to fit in smaller size dresses, but drop in pounds would be an immediate gratification :) I need to loose 3 more kilos.
    Best wishes to you
     
    Nitha J, Sep 2, 2014
    Nitha J, Sep 2, 2014
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  4. Sep 3, 2014 #4
    joel123

    joel123 Gold IL'ite

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    Hi Nitha!
    Congrats on your inch loss! I personally don't mind myself to be in any weight if I have a flat tummy ;)
    All the best for your weight loss journey...
     
    Last edited: Sep 3, 2014
    joel123, Sep 3, 2014
    joel123, Sep 3, 2014
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