Buddies Required!!! Lose a kg for a month- Aug 2014!

Let us join hands to shed some weight.

Our weighing days:
Aug 1
Aug 20
Aug 30

Teams:
Team 1:50-55 kg
Team 2:55-60 kg
Team 3:60-70 kg
Team 4:Above 70 kg

Joining format
Name-
Team-
Aug 1st weight-
Aug target weight-

Link to the spread sheet to maintain our data.
https://docs.google.com/spreadsheet/...3eE1ybWc#gid=6

We raise our own challenges and assign 1 point per day if followed.
We re new our challenges or continue the same once in every 10 days on our weighing days.

 

Name-Sridevi
Team-2
Aug 1st-130 pounds/58.9kg
Aug target- 125 pounds/56.6kg


Aug challenges: First 10 days:

Maintaining calorie deficit of atleast 100 calories after food and exercise.
Breathing routines
Meditation
Mini morning workouts.


Will work on increasing the deficit calories once I am mastered in this.To start with 100 calorie deficit itself is a big challenge.

 

Spread sheet is empty. As you join, you may enter your details here and also in the spread sheet of Aug for easy tracking.Thanks.

 

Aug 1:
Challenges:Maintaining calorie deficit of atleast 100 calories after food and exercise-not done
Breathing routines-done
Meditation-not done
Mini morning workout- done

point-0.5/1

Food:
Not a good meal today.

cucmbers,bread sandwitch,tea
bread sancwitch,brussel sprous,tea
granola bar,milk
b.rice,paruppu thogaiyal,yogurt,mixture

Exceeded the calorie limit way more...
consumed extra 1000 calories!
Was bingeing and

Exercise: walked for 90 mins moderate pace.
morning did some stretches for 10 mins.

Over all, had a rough day and upset for almost every thing.
Let me go to bed and wake up fresh.
Good night friends.