how to reduce fat in the neck

Hi all,

I'm Sudha here. I am pretty new to this. I am a mother of 2 and I weigh 68kgs
I joined a gym recently. My main worry is how to lose fat accumilation in the neck. I hate it. So I pl. encourege guidance and tips to lose it

Luv all
Sudha

HI,
Along with exercise and diet, you would loose fat all over the body.
Plan to start exercise and diet regularly.
Along with it, do some neck stretching also.

Regards.

Originally Posted by sukan91

Hi all,

I'm Sudha here. I am pretty new to this. I am a mother of 2 and I weigh 68kgs
I joined a gym recently. My main worry is how to lose fat accumilation in the neck. I hate it. So I pl. encourege guidance and tips to lose it

Luv all
Sudha

Hi,
what u have mentioned is double chin.pls c this site Double Chin Exercises

Can anyone suggest how to reduce fat in cheeks ?

Don't sleep in the afternoon. This will increase the chances of double chin. If you don't sleep in the afternoon then don't go to bed immediately after meals in the night. Neck exercises will definitely help but please be careful while doing them.

Hi sukan,

I went for a facelift program as a part of the weight loss.It is quite affordable like rs.100 for each sitting for 30-45 mins session. You feel very good like after a facial. This is called non-surgical face lift you enquire in any institute offering weight loss and they should be able to tell you the details. It is a kind of scrubbing done with the gel based electrodes covering the entire face and the neck. I lost almost all the fat in my cheeks and neck.Since you are in Chennai it should not be a problem to locate such institute. The same wires are also used for breast-lift also.
HTH

hi all,

thanks for all those suggestions.
I guess double chin is different. I mean fat accumulation in the neck (ofcourse nothing alarming for me) Hi friend can u advice me the place where u underwent face lifting?

Sudha