Our Cosy Weight Loss Group

hmishra · May 22, 2014

She said she will b back with a new account.. not sure when..

farha1 · May 22, 2014

yest's update:

exercise: denise austin
reduce tummy, dance off teh inches

diet ***

Thenral · May 22, 2014

hmishra said: ↑

yea.. its okay i guess.. why not?! u can have ragi at night
Click to expand...

ok...thanks.

Saan · May 22, 2014

Yest update
diet**
ex LS 2 mile

10 days complete of substitute rice with multigrain roti ( except Sundays ) and no carbs after 8pm

indirank · May 22, 2014

Hi Farha,
How to start with what are the things i should post.
Present weight is 68. Target is 63. i play badminton everyday for 45mins-1hour (from last week) before that walk not regularly. but now i would also like to concentrate on my diet

farha1 · May 22, 2014

indirank said: ↑

Hi Farha,
How to start with what are the things i should post.
Present weight is 68. Target is 63. i play badminton everyday for 45mins-1hour (from last week) before that walk not regularly. but now i would also like to concentrate on my diet
Click to expand...

u just need to post ur weight weekly..
other than that, it's upto what u wanna post here.. we update daily with whatever exercise we do and mark diet with stars, * is bad diet, ** is good diet with maybe some bits and pieces here and there.. and *** is an excellent diet with no temptations and cravings..

some of us, even post whatever we have eaten the previous day.. trust me, weight loss happens in the kitchen and not in the gym.. it's as simple as that..

educate urself as much as possible with nutrition, half ur battle is won, and make a determination to stick to ur goals, victory is urs..

chamu02 · May 22, 2014

Hi friends,

Would like to join u with very little tiny hope. Because am an hypo thyroid patient and was on strict diet for past more than half decade. Regular gym , swim ,cycling all blablas ...i was able to maintain my wt (64-65kg) .And i have heard my doctors saying that i have very bad metabolic rate and advices me not to worry too much abt this as far as am healthy without BP/Sugar. Now that my lifestyle has changed for some reasons , i was not able to give importance to my diet for past 6 months and hardly had a very minimal excercise. Believe i have put on now but scared to check my wt. I can feel i have gone up since my dresses which were of loose fit early this Feb are of normal fit now
So i woud like to motivate myself through this thread. From today i shall try to post regularly here. Let me check if something helps me

PinkRubies · May 22, 2014

21.05.2014

B: nil
Sn: yogurt + blueberries
L: Salad + chicken + sweet potatoe
D: Curry puff + Nasi goreng

W: 1.5L
Ex: 1hr Spin Class

Minara · May 22, 2014

farha1 said: ↑

It's from almost everyone.. The only thing I say to whatever comment I get is an enthusiastic "Thank u, thank u, thank u".....

I dont care about the "jealous group", it's more about the loved ones.. I know all their concern is for my health and nothing else.. Infact , I start doubting whether all this is really good for me or if I am pushing too far..
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plus point for me is that my parents, sisters and hubby too.. are so very supportive and try and help me as much as possible to maintain my diet and give me time for workouts.. even now, here in my mom's place i changed the whole cooking plan and started them with using no coconuts and less oils and everything.. full support from my family is keeping me going.. just that last week there were a few birthdays and celebrations and bil's promotion treat and yet to happen treat from hubby to family on passing his exams.. but i still managed to lose around half kg, so i guess i'm blessed in that way.. but my mil is pure jealous case and tries to feed me oily stuff and sneak ghee and coconut here and there into my food to hamper my weight loss.. i just ignore her and have separete food only for me..

btw, i didnt have time to log in my weight over the weekend.. hmishra, pls note: 82.8 kg.. i'm still in for this week!