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Our Cosy Weight Loss Group

Discussion in 'Keep Fit & Maintain Shape' started by Minara, Apr 12, 2014.

Page 39 of 173
  1. May 10, 2014 #381
    farha1

    farha1 Gold IL'ite

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    Yesterday's update

    Diet***
    Exercise: Denise Austin
    fitness blender abs
    4km walk in the park
     
    farha1, May 10, 2014
    farha1, May 10, 2014
    #381
    1 person likes this.
  2. May 10, 2014 #382
    twilight3

    twilight3 Silver IL'ite

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    Ladies ..

    I am back in IL.. after a long break..
    Kudos to you all for starting a new thread and keeping it active as always..

    I have to loose a loot...and I have to take baby steps of healthy life style all over again.. :(.
     
    twilight3, May 10, 2014
    twilight3, May 10, 2014
    #382
    2 people like this.
  3. May 10, 2014 #383
    hmishra

    hmishra Platinum IL'ite

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    Saturday

    Workout - 2.29 miles running in 36 mins
    Diet - **
     
    hmishra, May 10, 2014
    hmishra, May 10, 2014
    #383
    1 person likes this.
  4. May 10, 2014 #384
    hmishra

    hmishra Platinum IL'ite

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    tmp_.facebook_-1210497115-223602344.jpg

    ...........
     
    hmishra, May 10, 2014
    hmishra, May 10, 2014
    #384
  5. May 10, 2014 #385
    hmishra

    hmishra Platinum IL'ite

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    Just once a week. On weekends morning b4 u eat anything n after u wake up. Take that into account. Same during periods. But during periods weight might show up more due to bloating
     
    Last edited: May 10, 2014
    hmishra, May 10, 2014
    hmishra, May 10, 2014
    #385
  6. May 10, 2014 #386
    hmishra

    hmishra Platinum IL'ite

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    Welcome back!! Whats ur weight now??!
     
    hmishra, May 10, 2014
    hmishra, May 10, 2014
    #386
  7. May 11, 2014 #387
    gld

    gld Silver IL'ite

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    Thanq mishra
    so u Guys r having any cheating days??
     
    gld, May 11, 2014
    gld, May 11, 2014
    #387
  8. May 11, 2014 #388
    gld

    gld Silver IL'ite

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    hi everyone
    todays update its a cheating day:p
    breakfast 250 milk milk with 2 milk rusk
    lunch chipotle burrito bowl without cheese and cream
    1/2 piece of choclate pastry
    dinner thai noodles with lemon chicken and a cup of chicken biryani
    exercise 2 miles leisure walk
     
    gld, May 11, 2014
    gld, May 11, 2014
    #388
  9. May 11, 2014 #389
    hmishra

    hmishra Platinum IL'ite

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    Its never a cheat day. Its never supposed to be a cheat day. Its always a cheat meal. Only one junk meal once a week..
     
    hmishra, May 11, 2014
    hmishra, May 11, 2014
    #389
    1 person likes this.
  10. May 11, 2014 #390
    vibha_81

    vibha_81 Gold IL'ite

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    amrap link - BobHarper.com - Team Bob: AMRAP - YouTube
    its a high intensity workout for 7 minutes...one more which i like Official POP HIIT Series

    quinoa is a good choice.try millets(lot cheaper too), buckwheat, raagi grains, sprouts etc..its good that you have started jogging...you can gain good stamina by slowly and consciously increasing the distance you jog and running is a definite and faster way to burn calories...walking will be effective only if its a brisk walk and done for long time(an hour in the morning and hour in the evening) and if your diet is to a T 90% of the time but it is also the safest exercise during PMS times or if you have ailments/muscle cramps. If you have just started exercising cardio is the best with weight training/strength training slowly added in...
     
    vibha_81, May 11, 2014
    vibha_81, May 11, 2014
    #390
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