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21 Days Challenge - April 1st - April 21st

Discussion in 'Keep Fit & Maintain Shape' started by sweetyk, Mar 28, 2014.

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  1. Mar 28, 2014 #1
    sweetyk

    sweetyk Gold IL'ite

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    Hi Ladies,

    Consistency makes a successful weight loss. Here I want to challenge my self for 21 days with the below rules. 21 days if one follow a routine it will become a practice.

    One who will participate must do the below every day for next 21 days.

    1. 8 glasses of water
    2. Min 30 mins work out (Your choice - yoga, pranayama, walking etc)
    3. Following a diet plan (Your choice - portion control/ any pre defined diet you make up before April 1st).
    4. Atleast 1 cup of herbal tea( green tea, ginger tea etc)

    Come join me for this 21 days challenge.

    I will come up with my exact diet plan for 21 days by 1st April.

    cheers,
    sweety
     
    sweetyk, Mar 28, 2014
    sweetyk, Mar 28, 2014
    #1
    4 people like this.
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  2. Mar 28, 2014 #2
    amihere

    amihere Platinum IL'ite

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    April is a month filled with special occasions for me, so I need this challenge to moderate my sweet intake. My challenge will be to moderate my diet and to include green tea in afternoon snack(Since 1 & 2 are already being followed). I will post my daily diet from 1st onwards which will help me in achieving a more healthier lifestyle.Thanks for starting this thread Sweety.
     
    amihere, Mar 28, 2014
    amihere, Mar 28, 2014
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  3. Mar 28, 2014 #3
    sweetyk

    sweetyk Gold IL'ite

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    Welcome!..and good luck!
     
    sweetyk, Mar 28, 2014
    sweetyk, Mar 28, 2014
    #3
  4. Mar 31, 2014 #4
    Alyssum

    Alyssum Platinum IL'ite

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    Hi sweetyk,

    I would like to participate this 21 day challenge.

    I want consistency to avoid white rice items.
     
    Alyssum, Mar 31, 2014
    Alyssum, Mar 31, 2014
    #4
  5. Mar 31, 2014 #5
    Abiyoganand

    Abiyoganand Senior IL'ite

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    Hi
    i like to join this challenge. Will update from tomorrow.
     
    Abiyoganand, Mar 31, 2014
    Abiyoganand, Mar 31, 2014
    #5
  6. Apr 1, 2014 #6
    Bluejasmine6

    Bluejasmine6 Senior IL'ite

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    Hi Sweetyk,

    Happy to join this 21day challenge..!! Its always gud to brace your shoulders with inspiring people:)
     
    Bluejasmine6, Apr 1, 2014
    Bluejasmine6, Apr 1, 2014
    #6
  7. Apr 1, 2014 #7
    sweetyk

    sweetyk Gold IL'ite

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    Welcome Bluejasmine, abiyoga, Alyssum.

    My Plan.

    1. AVOID WHITE RICE
    I am thinkig to avoid white rice in normal days at home for next 21 days. Except if I go to a party and I don't have an option I will be consuming 1 or 2 tbl spoons only for next 21 days.

    2. DAILY 8 glasses/2 ltrs water
    3. Consume only 1200 to 1400 calories per day.
    4. No deep fried foods
    5. Daily atleast 30 mins exercises.

    Thank you all for your support. All the best to you all count down starts now..

    love,
    sweety
     
    sweetyk, Apr 1, 2014
    sweetyk, Apr 1, 2014
    #7
  8. Apr 1, 2014 #8
    reh

    reh Platinum IL'ite

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    Hi Sweetyk

    I will be joining 21 days challenge as I was not on track on my diet from last 2 months.
    reh
     
    reh, Apr 1, 2014
    reh, Apr 1, 2014
    #8
    1 person likes this.
  9. Apr 1, 2014 #9
    Alyssum

    Alyssum Platinum IL'ite

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    Hi sweetyk,

    Thank you.

    Hi reh, Bluejasmine, Abiyoganand,amihere
     
    Alyssum, Apr 1, 2014
    Alyssum, Apr 1, 2014
    #9
    1 person likes this.
  10. Apr 1, 2014 #10
    Bluejasmine6

    Bluejasmine6 Senior IL'ite

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    Hi All,

    Im Planning to follow the below diet plan

    Breakfast: 2 brown bread slices with Jam/sandwich or broken wheat upma or 3idli with chutney

    Midday snack: half apple & 1 glass thin butter milk

    Lunch: 3 medium rotis with sabji, dal & raita

    Evening snack : Green tea & roasted poha

    Dinner : 2 slices of brown bread with veggies sandwich / 2 wheat dosas with sabji

    Hi Alyssum,
    Lets rock..!!
     
    Bluejasmine6, Apr 1, 2014
    Bluejasmine6, Apr 1, 2014
    #10
    2 people like this.
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