Lose weight with Hypothyroid and PCOS

Hi Friends,

I am diagnosed with hypothyroidism 3 years back. I started taking medicine for that and now my hypothyroidism stays normal. But i was keep on gaining weight and in the past 3 years my weight shoot up from 60 kilos to 84 kilos. I dint notice it in the long way that i am gaining this much of pounds and it is terrifying now. That i am so heavy at 26 years old. I am not even able to walk for 10 mins without heaving now. And i regret i could have done something. I was blaming the thyroid and irregular periods for all the extra pounds. I did not want to take up responsibility as i should because i dint want to stop munching the junks and sweets. I am a foodie. sometimes i feel i got some compulsive eating disorder or something like that. Because, i eat i eat i eat and i eat a lot. All junks. I cant willingly take veggies and fruits or any good foods into my system.

so now i am at 84 kilos. I got married a year ago. 3 months back i tried to get conceive. Already got irregular periods problem and now seeing a gyneic. I am taking treatment for that now. spending around 10k for every month. My in law, relatives and ppl around started asking its been 1 year no good news ah. I wish the ground would open up and swallow me.

But my hubby is very supportive and understanding. Thanks to God. The first advise doctor gave is reduce your weight. That is the eye opener for me.

I want to take a step towards that. I want to do this for my baby waiting with The Almighty to come into our life.

 

There are so many threads out there. Sorry for crowding it with one more of mine. But, i want to do this sincerely and i don't know which one to join and all. That is why i opened a new thread.

I would like you ppl to join me in this journey of weight loss with me.

Height - 5ft 1 in
Current weight - 84 Kilos
Target weight - 60 kilos
Starting date - Mar 2014
Target date - Dec 2014

I want to take it slow.

 

Thanks for joining. It would be nice if we have specific group rather than common ones. From mrw we both wil post our daily diet and exercise. Once in a week we can check our weight. Lets start our weight loss journey.

 

Thanks thegirlygirl. It is like we are sailing in same boat. age, height, weight and our condition almost same. We will be expecting you with us dear. We will support each other and achieve this.

 

20th Mar:

7.30 am : Green Tea+ Honey + Lime Juice
7.50 am : 1 small banana
8.00 am : 10 mins of Jumping jacks
9.00 am : 2 chapatis + curd
10.00 am : Carrot juice (w/o sugar)
12.30 pm : Big bowl of Veg soup
1.00 pm : Green Tea
4.00 pm : LS 2 miles walk
5.00 pm : 2 Biscuits + Green Tea
7.00 pm : Bowl of fruit salad
9.00 pm : Herbal Tea + 5 Prunes

This is the plan of my day and i am going to follow it up. will update if there is any slip ups(Cross fingered that should not happen)

Have a good day!!!

 

Thanks for your concern SGA. Actually it is just my today's food. Even if i try i really cannot be very strict with my diet. As i said i easily distract. That too with my hubby he is a big foodie than me and he feels guilty eating anything tasty without me. I use to do fad diets now and then and then quit lose few kgs then gain some back type. And exercise too the same. suddenly ill go for walk and play shuttle then ill just stop. Now i dont want to do dieting and all. Because i have tried everything and realized all the mistakes i did. I am going to take this slow only. I did a big research and i still read shiva choubey and other ppl who lost weight sensibly stories. I will be shuffling my food menu and i am used to jumping jacks and LS and yoga. can do them to some extent. I really want to change my lifestyle only..

PS : Taking treatment to get conceive dear. With all those tablets i take which induce weight gain again i need to be careful with my calories. my dietician also suggested this for me. she even asked me to skip my dinner altogether and advised if you reduce your weight soon your treatment period will be less.. My body type is also like eat much one day next day ill gain a kg and if i cut off my calories ill lose a pound like that..

Please keep watching our thread and give us your valuable inputs..